Running Training

UW Health Sports Performance training programs help you become a better athlete and better runner. Use our preseason cross country training program to get ready for the season by working on running mechanics, strength training and power development to prevent injury and improve performance, and our offseason training to improve your speed, strength and agility.

Request a session using our online form, or contact us at sportsperformance@uwhealth.org

Speed Camps and Strength Training

	Prep Speed Academy   Young athletes can improve their linear and multidirectional speed by working with our Sports Performance speed experts at these camps.   Register online: Prep Speed Academy (ages 14-18)
	Runners Strength Training   Young athletes can improve their linear and multidirectional speed by working with our Sports Performance speed experts at these academies.

Preseason Training (June through August)

Preseason Cross Country   Endurance, efficiency and running economy are key to high-performance running. Work on running mechanics, strength training and power development to prevent injury and improve performance specifically for distance runners.   Register online: Preseason Cross Country

Preseason Track for Sprinters   UW Health Sports Performance is partnering with Bill Euler, an IAAF Level 3 coach, to bring you the most comprehensive speed training and performance program available to prepare you for your fastest season yet.

Offseason Speed and Strength Training (Year-round)

Our offseason speed and strength training programs help runners improve their mobility and quickness, enhance foot speed, footwork and agility, and make you a stronger, more resilient athlete.

	Developmental Speed Strength   This class introduces athletes 12 to 14 years old to training concepts for sprinting, change-of-direction agility, motor coordination and developmentally appropriate, athletic strength training.   Register online: Developmental Speed Strength
	Performance Speed Strength   Athletes 15 to 18 years old, learn how to develop speed and acceleration, athletic strength and multidirectional agility.   Register online: Performance Speed Strength

1-on-1 Running Performance Training

Our running training program can help runners interested in improving their running performance, running economy or running mechanics can be evaluated by our expert athletic trainers and performance coaches.

Request a 1-on-1 running evaluation

Runners Performance 2-D Training

Our Sports Performance staff uses two-dimensional video analysis and detailed breakdown of your running mechanics to improve your efficiency, reduce energy cost and prevent injuries. Training includes:

• Training log review
• Musculoskeletal screening
• 2-D running video analysis
• Running retraining exercises
• Footwear prescription

Request 2-D Training

Runners Performance 3-D Training

Our three-dimensional computerized analysis provides assessment of your running mechanics, including precise joint motions and forces. High-speed cameras record the runner on an instrumented treadmill that measures ground contact forces.

Request 3-D Training

Alter-G® Treadmill Training

The AlterG® Anti-Gravity Treadmill® can help runners of all ability levels to maximize their performance. This state-of-the-art equipment helps runners improve their performance by minimizing the joint loads and stresses on their bodies.