Youth Dryland Hockey Training at UW Health at The American Center

UW Health Sports Performance at UW Health at The American Center offers sports training and athletic training for hockey players getting in shape for the hockey season.


Training for Hockey


Hockey players who work with UW Health Sports Performance trainers can improve their on-ice performance by:

  • Enhancing your skating speed, so you can cover more of the ice
  • Becoming a better, harder shooter and stick handler by working on balance and coordination
  • Getting tougher to knock off the puck by becoming stronger through your legs and core