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Football Training

UW Health Sports Performance training programs help you become a better athlete and better football player. Use our preseason football training program to get ready for the season by blending skills work with training and conditioning, and our offseason training to improve your speed, strength and agility.

 

Prep Football Combine Academy (Ages 15-18)

 

UW Health Sports Performance Preseason Baseball training: Young man pushing block sled 

Prep Football Combine Academy

 

Football players, work with our Sports Performance specialists on your foot speed, agility, quickness and sprinting speed to become a stronger, faster and more explosive athlete.

 

Preseason Training (June through August)

 

UW Health Sports Performance Preseason Football training: Young man lifting weights 

Preseason Football

 

Football players, work with our Sports Performance specialists on your foot speed, agility, quickness and sprinting speed to become a stronger, faster and more explosive athlete.

 

Offseason Speed and Strength Training (Year-round)

 

Our offseason speed and strength training programs help football players improve their mobility and quickness, enhance foot speed, footwork and agility, and make you a stronger, more resilient athlete.

 

UW Health Sports Performance Developmental Speed Strength training: Two boys sprinting 

Developmental Speed Strength

 

This class introduces athletes 10 to 14 years old to training concepts for sprinting, change-of-direction agility, motor coordination and developmentally-appropriate, athletic strength training.

 

Register online: Developmental Speed Strength

UW Health Performance Speed Strength training: Man doing weight training 

Performance Speed Strength

 

Athletes 15 to 18 years old, learn how to develop speed and acceleration, athletic strength and multidirectional agility.

 

Register online: Performance Speed Strength