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Sports MedicineFootball Training
UW Health Sports Performance training programs help you become a better athlete and better football player. Use our preseason football training program to get ready for the season by blending skills work with training and conditioning, and our offseason training to improve your speed, strength and agility.
Request a session using our online form, or contact us at sportsperformance@uwhealth.org
Prep Football Combine Academy (Ages 15-18)
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Prep Football Combine Academy
Football players, work with our Sports Performance specialists on your foot speed, agility, quickness and sprinting speed to become a stronger, faster and more explosive athlete. |
Preseason Training (June through August)
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Preseason Football
Football players, work with our Sports Performance specialists on your foot speed, agility, quickness and sprinting speed to become a stronger, faster and more explosive athlete. |
Offseason Speed and Strength Training (Year-round)
Our offseason speed and strength training programs help football players improve their mobility and quickness, enhance foot speed, footwork and agility, and make you a stronger, more resilient athlete.
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Developmental Speed Strength
This class introduces athletes 12 to 14 years old to training concepts for sprinting, change-of-direction agility, motor coordination and developmentally appropriate, athletic strength training.
Register online: Developmental Speed Strength |
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Performance Speed Strength
Athletes 15 to 18 years old, learn how to develop speed and acceleration, athletic strength and multidirectional agility.
Register online: Performance Speed Strength |