UW Health Sports Performance training programs help you become a better athlete and better basketball player. Use our preseason boys and preseason girls basketball training programs to get ready for the season by improving your vertical jump, lateral quickness and conditioning, and our offseason training to improve your speed, strength and agility.
Request sports performance information by using our online form.
Preseason Training (September through November)
Offseason Speed and Strength Training (Year-round)
Our offseason speed and strength training programs help basketball players improve their mobility and quickness, enhance speed and agility, and make you a stronger, more resilient athlete.