Basketball Training

UW Health Sports Performance training programs help you become a better athlete and better basketball player. Use our preseason boys and preseason girls basketball training programs to get ready for the season by improving your vertical jump, lateral quickness and conditioning, and our offseason training to improve your speed, strength and agility.


Request sports performance information by using our online form.


Preseason Training (September through November)


UW Health Sports Performance Preseason basketball training: Boy dribbling a basketball 

Preseason Boys Basketball


Boys high school basketball players, improve your vertical jump, lateral quickness, strength, and recovery and conditioning levels.

UW Health Sports Performance Preseason basketball training: Girl shooting a basketball 

Preseason Girls Basketball


Girls high school basketball players, improve your quickness, strength and stability to perform at your best in the upcoming season.


Offseason Speed and Strength Training (Year-round)


Our offseason speed and strength training programs help basketball players improve their mobility and quickness, enhance speed and agility, and make you a stronger, more resilient athlete.


UW Health Sports Performance Developmental Speed Strength training: Girl doing pushups 

Developmental Speed Strength


This class introduces athletes 12 to 14 years old to training concepts for sprinting, change-of-direction agility, motor coordination and developmentally appropriate, athletic strength training.


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UW Health Performance Speed Strength training: Man doing weight training 

Performance Speed Strength


Athletes 15 to 18 years old, learn how to develop speed and acceleration, athletic strength and multidirectional agility.


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