UW Health Sports Performance training programs help you become a better athlete and better basketball player. Use our preseason boys and preseason girls basketball training programs to get ready for the season by improving your vertical jump, lateral quickness and conditioning, and our offseason training to improve your speed, strength and agility.
Preseason Training (September through November)
Offseason Speed and Strength Training (Year-round)
Our offseason speed and strength training programs help basketball players improve their mobility and quickness, enhance speed and agility, and make you a stronger, more resilient athlete.
Developmental Speed Strength
This class introduces athletes 12 to 14 years old to training concepts for sprinting, change-of-direction agility, motor coordination and developmentally appropriate, athletic strength training.
Performance Speed Strength
Athletes 15 to 18 years old, learn how to develop speed and acceleration, athletic strength and multidirectional agility.
Register online: Performance Speed Strength