UW Health Sports Performance training programs help you become a better athlete and better baseball player. Use our preseason baseball program to get ready for the season by blending skills work with training and conditioning, and our offseason training to improve your speed, strength and agility.
Request sports performance information by using our online form.
Preseason Training (January and February)
Baseball players, combine the opportunity to practice baseball skills with training and conditioning to prepare you for your best season ever.
Offseason Throwing and Speed and Strength Training (Year-round)
Our offseason speed and strength training programs help baseball and softball players improve their mobility and quickness, enhance foot speed, footwork and agility, and make you a stronger, more resilient athlete. And our throwing program teaches you how to throw a baseball or softball safely while building your arm strength.