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American Family Children's Hospital
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Golf Performance Training

UW Health Sports Performance at UW Health at The American Center offers training from January to March for golfers looking to get their bodies in shape and improve their athletic ability for the golf season.

 

From individual programs to group training, our Titleist Performance Institute-certified professionals can work with you and your PGA teaching professional to improve your golf swing in a safe, efficient and highly effective manner.

 

Request a 1-on-1 golf performance evaluation

 

Our Golf Performance Services

TPI Golf Screen

 

Using the Titleist Performance Institute golf screen in combination with a thorough orthopedic screen, we assess your flexibility, core stability, balance and strength limitations affecting your swing.

 

Golf Fitness Assessment

 

Let's break down your fitness level to see where you excel and where you need work. We will evaluate your strength, stability and power as they relate to the golf swing. With our custom program, you can now use your gym time to not only get in shape, but improve your golf game from tee to green.

 

Individualized Exercise Plan

 

We take the time to teach proper exercise technique and walk you through each step of a custom exercise plan.

 

3-D K-Vest Evaluation

 

Using our innovative K-Vest equipment, we will be able to look at the swing sequence, how much rotation you have in your trunk in the backswing, exactly what angles you set up with at address, how much x-factor stretch you create in transition and much more. This is an invaluable tool in assessing golf swing biomechanics.

 

TPI Pro Web Access

 

Take your exercises with you. At the completion of your evaluation, our performance specialists will create a customized exercise plan designed to address your specific limitations. All you need is a computer or mobile device and an internet connection.

 

K-Vest Biofeedback Initial Evaluation and Training

 

Biofeedback is a proven method for understanding and improving complex athletic movements like those used in golf. Practicing with this system provides both audial and visual feedback to help you assess the quality and control of your movements.

 

Golf Conditioning Program

 

Our small-group training program is a great way to prepare for the golf season with others just like you. We provide a unique approach to golf conditioning, integrating the golf swing into physical development each session.

 

Our Golf Performance Packages

 

Golf Fitness Evaluation

 

Cost: $99 (60-minute session)
 

Includes:

  • TPI Golf Screen
  • Golf Fitness Assessment
  • Custom Exercise Plan
  • TPI Pro Web Access

Contact Us to Register or Learn More

Golf Performance Assessment

 

Cost: $150 (Two 60-minute sessions)
 

Includes:

  • TPI Golf Screen
  • Golf Fitness Assessment
  • Custom Exercise Plan
  • 1-on-1 Performance Session
  • TPI Pro Web Access

Contact Us to Register or Learn More

Body-Swing Performance

 

Cost: $250 (Two 60-minute sessions)

 

Includes:

  • TPI Golf Screen
  • Golf Fitness Assessment
  • 3-D K-Vest Evaluation
  • Custom Exercise Plan
  • 1-on-1 Performance Session
  • TPI Pro Web Access

Contact Us to Register or Learn More

1-on-1 Performance Training

 

Cost: Starts at $75 (60-minute session). Multiple-session discounts available.

 

Stop spinning your wheels in the gym. Focus on physical conditioning and proper exercise technique specific to golf.

 

Contact Us to Register or Learn More

K-Vest Biofeedback

  • Initial Orientation/Training: $60 (30-minute session) 
  • Training: $30 (30-minute session)
  • Biofeedback add-on: $30 (30-minute session)

Contact Us to Register or Learn More

Winter Golf Conditioning

  • One-month pass (unlimited): $99
  • Three-month pass (unlimited): $249

Register Now or Learn More