Golf Performance Training

UW Health Sports Performance at UW Health at The American Center offers training from January to March for golfers looking to get their bodies in shape and improve their athletic ability for the golf season.

From individual programs to group training, our Titleist Performance Institute-certified professionals can work with you and your PGA teaching professional to improve your golf swing in a safe, efficient and highly effective manner.

Request a 1-on-1 golf performance evaluation

Our Golf Performance Services

TPI Golf Screen
Golf Fitness Assessment
Individualized Exercise Plan
3-D K-Vest Evaluation
TPI Pro Web Access
K-Vest Biofeedback Initial Evaluation and Training
Winter Golf Conditioning

TPI Golf Screen

Using the Titleist Performance Institute golf screen in combination with a thorough orthopedic screen, we assess your flexibility, core stability, balance and strength limitations affecting your swing.

Golf Fitness Assessment

Let's break down your fitness level to see where you excel and where you need work. We will evaluate your strength, stability and power as they relate to the golf swing. With our custom program, you can now use your gym time to not only get in shape, but improve your golf game from tee to green.

Individualized Exercise Plan

We take the time to teach proper exercise technique and walk you through each step of a custom exercise plan.

3-D K-Vest Evaluation

Using our innovative K-Vest equipment, we will be able to look at the swing sequence, how much rotation you have in your trunk in the backswing, exactly what angles you set up with at address, how much x-factor stretch you create in transition and much more. This is an invaluable tool in assessing golf swing biomechanics.

TPI Pro Web Access

Take your exercises with you. At the completion of your evaluation, our performance specialists will create a customized exercise plan designed to address your specific limitations. All you need is a computer or mobile device and an internet connection.

K-Vest Biofeedback Initial Evaluation and Training

Biofeedback is a proven method for understanding and improving complex athletic movements like those used in golf. Practicing with this system provides both audial and visual feedback to help you assess the quality and control of your movements.

Golf Conditioning Program

Our small-group training program is a great way to prepare for the golf season with others just like you. We provide a unique approach to golf conditioning, integrating the golf swing into physical development each session.