Golf Performance Training
UW Health Sports Performance at UW Health at The American Center offers training from January to March for golfers looking to get their bodies in shape and improve their athletic ability for the golf season.
From individual programs to group training, our Titleist Performance Institute-certified professionals can work with you and your PGA teaching professional to improve your golf swing in a safe, efficient and highly effective manner.
Our Golf Performance Services
- TPI Golf Screen
- Golf Fitness Assessment
- Individualized Exercise Plan
- 3-D K-Vest Evaluation
- TPI Pro Web Access
- K-Vest Biofeedback Initial Evaluation and Training
- Winter Golf Conditioning
Using the Titleist Performance Institute golf screen in combination with a thorough orthopedic screen, we assess your flexibility, core stability, balance and strength limitations affecting your swing.
Let's break down your fitness level to see where you excel and where you need work. We will evaluate your strength, stability and power as they relate to the golf swing. With our custom program, you can now use your gym time to not only get in shape, but improve your golf game from tee to green.
We take the time to teach proper exercise technique and walk you through each step of a custom exercise plan.
Using our innovative K-Vest equipment, we will be able to look at the swing sequence, how much rotation you have in your trunk in the backswing, exactly what angles you set up with at address, how much x-factor stretch you create in transition and much more. This is an invaluable tool in assessing golf swing biomechanics.
Take your exercises with you. At the completion of your evaluation, our performance specialists will create a customized exercise plan designed to address your specific limitations. All you need is a computer or mobile device and an internet connection.
Biofeedback is a proven method for understanding and improving complex athletic movements like those used in golf. Practicing with this system provides both audial and visual feedback to help you assess the quality and control of your movements.
Our small-group training program is a great way to prepare for the golf season with others just like you. We provide a unique approach to golf conditioning, integrating the golf swing into physical development each session.
Our Golf Performance Packages
Golf Fitness Evaluation
Cost: $99 (60-minute session)
Golf Performance Assessment
Cost: $150 (Two 60-minute sessions)
Cost: $250 (Two 60-minute sessions)
1-on-1 Performance Training
Cost: Starts at $75 (60-minute session). Multiple-session discounts available.
Stop spinning your wheels in the gym. Focus on physical conditioning and proper exercise technique specific to golf.
Winter Golf Conditioning