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American Family Children's Hospital
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Winter Salad

Winter Salad

Ingredients

 

Salad

  • 4 cups thinly sliced Kale
  • 2 cups thinly sliced Swiss chard
  • 6 oz crumbled feta
  • 1/3 cup craisins
  • 1/3 cup golden raisins
  • 1/3 cup sliced toasted almonds
  • ¼ cup thinly sliced red onion

Dressing

  • 4 tsp honey
  • 3/4 cup fresh squeezed orange juice
  • ¼ cup fresh squeezed lemon juice
  • ½ tsp kosher salt
  • ½ tsp ground black pepper

 

Instructions

 

  1. Whisk the honey, orange and lemon juice together with salt and pepper until honey has dissolved.

  2. Place kale, chard, feta, onion, raisins, craisins in a bowl and toss gently.  Pour dressing over the top and toss again, garnish with toasted almonds and serve.

Nutrition Facts

 

Calories: 219

Total fat:  10g

Saturated fat: 4g

Cholesterol: 25mg

Sodium:  538mg

Carbohydrates: 30g

Fiber: 3g

Sugar: 18g

Protein:  8g