Skip to main content Skip to footer
American Family Children's Hospital

Tomato Cucumber Salad

Recipe courtesy of the Learning Kitchen at UW Health at The American Center.

Browse more recipes from the Learning Kitchen

Learning Kitchen Recipes


  • 6 cucumbers, peeled, seeded and diced 
  • 4 Roma tomatoes, seeded and diced 
  • 5 green onions, sliced 
  • 1 red bell pepper, seeded and diced 
  • â?? cup chopped garlic 
  • 1 cup fresh parsley, chopped 
  • ½ cup fresh mint, minced 
  • ½ cup olive oil 
  • 1 Tbsp. lemon zest 
  • 2 Tbsp. fresh lemon juice 
  • 1 Tbsp. salt 
  • 1 Tbsp. Black pepper 



  1. In a large bowl, combine cucumbers, tomatoes, onions, garlic, parsley, and mint. 
  2. Add olive oil, lemon zest, lemon juice to salad and toss to coat. Season with salt and pepper. 

 Serves 6 


Nutrition Facts