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American Family Children's Hospital
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Tamale Pie

Serves 4

 

Ingredients

  • ¾ pound of ground turkey
  • ¼ cup chopped green pepper
  • ¼ cup chopped onion
  • ½ teaspoon Mexican seasoning
  • 1 cup no-added salt canned diced tomatoes, drained
  • ¾ cup frozen corn
  • 4 tablespoons green chiles
  • 1 package of corn bread mix
  • Dash of paprika

Directions

  1. Sauté meat, peppers, onions and seasoning. Add diced tomatoes, frozen corn and green chiles and mix all together. Add paprika and simmer until well heated, approximately 30 minutes, stirring occasionally.

  2. Preheat oven to 375ºF. Coat pan with non-stick cooking spray. Place filling mixture into an 8-inch square baking pan.

  3. Prepare corn bread batter according to directions on the package. Divide 1 cup batter into 4 equal portions. Spoon each portion about 2 inches apart over the warm meat mixture. Bake for 30-40 minutes or until corn bread is done. Sprinkle top with paprika and serve. 

 

Nutrition Facts

 

Calories: 420

Fat 14g

Saturated fat: 4g

Cholesterol:

Sodium: 520mg

Carbohydrate: 52g

Fiber: 3g

Sugar:

Protein: 23g