Meatloaf

Ingredients

  • 1½ pound ground round or ground sirloin
  • 1 cup dry, plain breadcrumbs (whole wheat, if possible)
  • 2 eggs
  • 1 8-ounce can tomato sauce, no-added salt
  • ½ cup chopped onion
  • 2 tablespoon chopped green pepper
  • ¾ teaspoon salt
  • 1 medium bay leaf
  • Dash of thyme
  • Dash of marjoram

Directions

 

Preheat oven to 350ºF. Combine all ingredients, mix well. Pat into a 9-inch loaf pan. Bake for one hour. Makes eight servings.

 

Nutritional Information

 

Per serving

Calories: 250

Total fat: 11 g

Saturated fat: 4 g

Sodium: 415 mg

Carbohydrates: 15 g

Fiber: 2 g

Protein: 23 g