Maple Pumpkin Hummus

Recipe courtesy of the Learning Kitchen at UW Health at The American Center


Maple Pumpkin Hummus Recipe



  • 15 oz. can garbanzo beans, drained and rinsed
  • 1 ½ cups pumpkin puree
  • ½ cup maple syrup
  • 1 Tbsp pumpkin pie spice
  • Dash coarse salt
  • 2 Tbsp. extra virgin olive oil



Place garbanzo beans, pumpkin puree, maple syrup, pumpkin pie spice and salt in a food processor and process until smooth.  Drizzle in olive oil until combined and hummus is creamy. Taste and adjust seasoning, if necessary.


Serve with cinnamon tortilla chips or pita chips.


Serves 8


Nutrition Facts