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American Family Children's Hospital

Sesame Beef

Serves 4



Sesame Beef; Cooking Outside the Box with Chef John

  • 1 lb beef sliced
  • 2 cups broccoli
  • 1 teaspoon sesame seeds
  • 2 tablespoons corn starch
  • ¼ cup soy
  • 2 cloves garlic
  • 1 teaspoon fresh ginger diced
  • 1 green onion
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil



  1. Toss beef in cornstarch and let sit for 5 minutes. Heat a wok or skillet over high heat, add oil, garlic and ginger stir fry for 1 minute, add beef. Cook until desired doneness, remove beef from pan and set aside. Add broccoli and cook until bright green, add beef, soy sauce and green onion. Toss and serve over rice.


Nutrition Facts


Calories: 288

Total Fat: 13 g

Saturated Fat: 4 g

Cholesterol: 86 mg

Sodium: 988 mg

Total Carbohydrates: 9 g

Fiber: 2 g

Sugar: 1 g

Protein: 32 g