Baked Winter Squash

Serves 2

Ingredients

• One winter squash, about 1¼ pound
• 4 tsp whipped butter
• Black pepper

Directions

1. Cut squash in half, clean out seeds
2. Brush cut surface with whipped butter
3. Put cut side down in glass baking dish
4. Microwave 6-7 minutes or until tender
5. Season with pepper or other seasoning of choice

Nutrition Facts

Calories: 150

Fat: 4 grams

Saturated fat: 2 grams

Cholesterol:

Sodium: 45 milligrams

Carbohydrates: 19 grams

Fiber: 6 grams

Sugar:

Protein: