Strength Moves is group strength training. It’s fun. It’s safe. It’s effective. As you are led through exercises to music, the instructor emphasizes correct technique and progression. Your balance, core strength, and overall muscle tone will improve through challenging exercises using a variety of strength equipment.
Some classes can be joined in progress. Call (608) 263-7936 to inquire.
Select Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.