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UW Health SMPH
American Family Children's Hospital
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UW Sports Medicine Center
621 Science Drive
Madison, WI


Spine Ball Strength and Flexibility is an exciting and efficient way to increase strength, gain flexibility and improve trunk stability (abdominal and back strength) through guided exercise using spine balls. Challenge yourself to become stronger than ever by taking this unique and effective class.
 

Progressive Class:  Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences.  Call (608) 263-7936 to inquire.

 

To Register:

Open registration begins December 9. On that date or after, select the Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.


Tags

fitnessstrength 

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Sessions

  Date Days Time Status Cost Openings Instructor  
Details 01/29/2014 - 05/28/2014 W 12:00 - 1:00 pm Open $67.00 5 Novak Add to Cart