Mid-Day Movement incorporates body weight, hand weights, weighted balls, bands and balance exercises to allow you to gently strengthen and improve balance. Adaptations are offered as needed for orthopedic or other limitations and intensity is personalized for all participants.
Select Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.
First time participant in one of our exercise classes?
All new participants will be contacted for a pre-participation screening prior to starting class.