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UW Health SMPH
American Family Children's Hospital
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UW Health Sports Medicine Center
621 Science Drive
Madison, WI


Deep Water Interval Training is appropriate for all fitness levels and is a wonderful way to prevent overuse injuries by cross training. Flotation belts are used to maintain a suspended position for a variety of aerobic and strength training exercises in deep water. This non-impact workout will challenge your body while being gentle on your knees, hips and spine. No swimming skills necessary.
 
Some classes can be joined in progress.  Call (608) 263-7936 to inquire.
 

To Register:

Open registration begins December 9. On that date or after, select the Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.


Tags

aerobicaquaticsfitness 

Class Search


Sessions

  Date Days Time Status Cost Openings Instructor  
01/07/2014 - 05/29/2014 T Th 11:10 - 11:55 am Wait List $59.00 0 Reilly Add to Cart