Aerobic Mix gives you the best of both aerobic movement and strength training in one class. This class gets your heart pumping with fun aerobic routines, then focuses on building strong muscles using dumbbells, resistance tubing and fitness balls. This class is for all levels.
Some classes can be joined in progress. Call (608) 263-7936 to inquire.
Select Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.