This is a free demo class for staff at Affiliated Engineers, Inc. in the University Research Park in Madison, WI.
Using this unique suspension system, you will learn to feel and use the effect of gravity on your body in new and challenging postural positions. TRX Express utilizes the popular TRX training system in combination with other modes of training to develop agility, strength and mobility. This well-rounded class will provide the ultimate in total-body fitness.
This class will introduce you to TRX suspension training. Standard exercise positions require a baseline level of strength and the ability to move up and down from the floor. Exercises performed can require balancing on a single leg, or being on your hands, as well as dynamic movement while in these positions. Please call if you have questions about the appropriateness of participation in TRX Express.
Select the Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button. Yes, you still need to complete the Check Out step for a free ($0) class!