This class is only for participants who are in grades 6-8.
The class is designed to help middle schoolers (those entering grades 6-8) see their lives with greater clarity, creativity, kindness and compassion. It is intended for those who are interested in learning Mindfulness meditation and are willing to explore and practice it. Please note this is not a therapy group. Participation requires the ability to manage group settings and peer interactions.
Using Mindfulness techniques, participants will practice being aware of their body, emotions and thoughts with a friendly, accepting attention that supports wise responses in daily living.
In this course you will:
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