This course is designed to help middle schoolers (grades 6-8) see their lives with greater clarity, creativity, kindness and compassion. It is intended for those who are interested in learning Mindfulness meditation and are willing to explore and practice it. Please note this is not a therapy group. Using Mindfulness techniques, participants will practice being aware of their body, emotions and thoughts with a friendly, accepting attention that supports wise responses in daily living.
In this course you will:
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