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UW Health SMPH
American Family Children's Hospital

UW Sports Medicine Center
621 Science Drive
Madison, WI

People come to yoga for many reasons. Their doctor suggests it, they are feeling stiff, it helped their friend's back pain or are seeking a way to decrease stress.   Picking the right yoga class for your body can be confusing and it can be challenging to feel safe in a big class.


This workshop is designed to give you a safe place to explore poses and ask questions, whether you are new to yoga, or have experienced yoga and are looking for  more information and guidance. 


This 4 week series will combine educational discussions with instructions and practice of key poses to help you: 

  • Perform key yoga poses with appropriate alignment
  • Understand how to modify  poses to decrease injury risk and be comfortable working at your own level upon entering a group class
  • Understand basic anatomy to achieve appropriate alignment
  • Learn names of key yoga poses to make it easier to follow along in class
  • Feel confident and safe when trying a beginning level group yoga class


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