People come to yoga for many reasons. Their doctor suggests it, they are feeling stiff, it helped their friend's back pain or are seeking a way to decrease stress. Picking the right yoga class for your body can be confusing and it can be challenging to feel safe in a big class.
This workshop is designed to give you a safe place to explore poses and ask questions, whether you are new to yoga, or have experienced yoga and are looking for more information and guidance.
This 4 week series will combine educational discussions with instructions and practice of key poses to help you: