Pilates is well known for improving core strength, flexibility and awareness of posture. Performing Pilates as part of your exercise program can help you develop more efficient and graceful movement.
This adapted form of Pilates is great introduction class for those wanting to take it slower, whether you are dealing with a chronic injury, feel you are particularly stiff or are just looking for a gentler approach. This class teaches you seated and mat based exercises however seated adaptations can be made as needed.
Progressive Class: Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences.
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