Pilates is well known for improving core strength, flexibility and awareness of posture. Performing Pilates as part of your exercise program can help you develop more efficient and graceful movement.
This continuing class will build on the foundation exercises learned in the beginning class. Students will be instructed on safely progressing foundation exercises to add challenge and learn new conditioning exercises to challenge their strength and stability.
Progressive Class: Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences.Some classes can be joined in progress. Call (608) 263-7936 to inquire.
Select Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.
First time participant in one of our exercise classes?
All new participants will be contacted for a pre-participation screening prior to starting class.