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UW Health SMPH
American Family Children's Hospital


UW Health Research Park Clinic
621 Science Drive
Madison, WI


Using this unique suspension system, you will learn to feel and use the effect of gravity on your body in new and challenging postural positions.  TRX Complete utilizes the popular TRX training system in combination with other modes of training to develop agility, strength and mobility.  This well-rounded class will provide the ultimate in total-body fitness.

 

This class will utilize intervals to keep you moving at a quick pace.  Standard exercise positions require a baseline level of strength and the ability to move up and down from the floor.   Exercises performed can require balancing on a single leg, or being on your hands, as well as dynamic movement while in these positions.  Please call if you have questions about the appropriateness of participation in TRX Complete.

 

To Register:

Select Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.


Tags

fitnessstrength 

Class Search


Sessions

  Date Days Time Status Cost Openings Instructor  
01/07/2015 - 05/27/2015 W 6:00 - 7:00 am Closed $89.00 3 Bock
Details 04/06/2015 - 05/18/2015 M 5:15 - 6:10 pm Open $62.00 8 Van Erem Add to Cart
Details 04/06/2015 - 05/18/2015 M 6:00 - 7:00 am Open $67.00 9 Hancock Add to Cart
Details 04/08/2015 - 05/27/2015 W 5:15 - 6:10 pm Open $71.00 10 Hancock Add to Cart