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UW Health SMPH
American Family Children's Hospital
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UW Sports Medicine Center
621 Science Drive
Madison, WI


Alignment yoga is a branch of Hatha yoga that combines Iyengar yoga’s focus on proper alignment of poses, Asthanga yoga’s pairing of fluid movement with breath and our current knowledge of healthy movement patterns.

 

Alignment yoga will help you learn what healthy alignment is for your individual body in each of the poses.  The yoga poses will help you find and release your inner muscle tensions to allow you to achieve better body alignment, core strength and efficient movement patterns. In this harmony of inner and outer alignment, you will increase your level of fitness, confidence in movement, physical ease and relaxation.

 
Some classes can be joined in progress.  Call (608) 263-7936 to inquire.
 

To Register:

Open registration begins December 9. On that date or after, select the Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.


Tags

yogafitness 

Class Search


Sessions

  Date Days Time Status Cost Openings Instructor  
Details 01/08/2014 - 05/28/2014 W 7:15 - 8:15 am Open $114.00 5 Atkins Add to Cart
Details 01/11/2014 - 05/31/2014 Sa 11:30 am - 12:30 pm Open $114.00 8 ` Add to Cart