Indoor Cycling Advanced is a high level class for the serious fitness enthusiast or cyclist. Above average fitness is a pre-requisite. This class uses the popular Saris Indoor bikes equipped with PowerTap technology, and will cultivate a deeper understanding of exercise physiology as it applies to training principles on the bike. Indoor training will translate to improved strength, efficiency and power when cycling outdoors. Note: Start time varies by session - Fall Class starts at 6:00 PM and is 60 minutes; Winter / Spring Class starts at 5:30 PM and is 90 minutes.
Open registration begins December 9. On that date or after, select the Add to Cart link corresponding to the session for which you want to register, and then select the Check Out button.