American Family Children's Hospital


UW Health - Research Park
UW Health at The American Center
Madison, WI


Course Overview

 

This course is designed to introduce Mindfulness meditation practice as a way of reducing stress, and developing greater balance, control and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness and everyday demands. Established in 1993, this program is one of more than 250 MBSR centers worldwide.

The course includes guided instruction in Mindfulness meditation practices; gentle stretching, mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and audio recordings.

What is required: an introductory session, class attendance and homework, which includes a willingness and commitment to take time for you each day.

 

Registration 

 

To register and make online payment with VISA/MasterCard, select Add to Cart next to the session you want below. Select Details to view details specific to that session, if available. After making payment online, please print out registration form, complete and submit.

To register and make payment by check, print out registration form. Registration procedure is outlined on the form.

 

If class status is on waitlist, Add to Cart and enter contact info. No payment required. If space opens you will be contacted to see if you would like to attend.

 

Directions:

UW Health - Research Park, 621 Science Dr, Madison WI

or

UW Health at The American Center, 4602 Eastpark Blvd, Madison WI

 

 
~ Winter 2017 online registration opens early November 2016.

 

 

Related: UW Health Mindfulness Program; Integrative Medicine



Class Search


Sessions

  Date Days Time Status Cost Openings Instructor  
Details 09/18/2016 - 11/13/2016 Su 2 - 4:30 pm Full $550.00 0 Smith
Details 09/20/2016 - 11/15/2016 Tu 9 - 11:30 am Full $550.00 0 Alonso
Details 09/21/2016 - 11/16/2016 W 5:30 - 8 pm Full $550.00 0 Grove/Waupoose
Details 09/22/2016 - 11/17/2016 Th 1:30 - 4 pm Full $550.00 0 Bonus
Details 09/22/2016 - 11/17/2016 Th 5:30 - 8 pm Full $550.00 0 Rietz