This course is designed to introduce Mindfulness meditation practice as a way of reducing stress, and developing greater balance, control and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness and everyday demands. Established in 1993, this program is one of more than 250 MBSR centers worldwide.
The course includes guided instruction in Mindfulness meditation practices; gentle stretching, mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and audio recordings.
What is required: an introductory session, class attendance and homework, which includes a willingness and commitment to take time for you each day.
To register and make online payment with VISA/MasterCard, select Add to Cart next to the session you want below. You can select the Details arrow to view details specific to that session, if available.
To register and make payment by check, print out registration form. Registration procedure is outlined on the form.
Registration for Spring 2015 session opens mid-February.