Explore concentration, mindfulness and compassion through mindful movement. Present moment awareness, in the midst of movement, is the single most important aspect of this practice. Come ready to learn basic movement patterns which will allow you to explore breath awareness, active relaxation, postural alignment and energy flow, as we apply mindfulness principles to movement. Come away with a movement meditation that will enhance your mindfulnes practice and assist you in applying mindfulness principles to daily activities and interactions.
This class is designed for those who have completed the basic MBSR beginning level course, or who have already been introduced to mindfulness meditation.