American Family Children's Hospital


UW Health - Research Park
621 Science Dr
Madison, WI


This class is only for participants who are in high school (grades 9-12).

 

Immerse yourself in mindfulness practices in a fun and supportive environment.

Whether you are new to mindfulness or a graduate of our teen class, this class invites you to explore mindfulness meditation.

Mindfulness is about being present for your life. When you practice mindfulness, you make friends with yourself and the world around you. You begin to notice an inner stillness that is there even when things are stressful or chaotic. You pay attention to the present moment in a way that allows you to respond, rather than react.

Over the course of this six-session class, we will explore the present moment through the five "sense doors," practicing and playing together along the way.

Bring a sack lunch, some sunglasses and an open mind!

Please note that this is not a therapy group.

 

Registration 

  • Please select Details below to view details specific to the session. 
  • Make online payment with VISA/MasterCard by selecting Add to Cart next to the session below. After completing payment process, print out and send completed registration forms to address on the form.
  • To register and make payment by check, print out registration form. Registration procedure is outlined on the form.
  • If class status is on waitlist, Add to Cart and enter contact info. No payment required. If space opens you will be contacted to see if you would like to attend.

Related: UW Health Mindfulness Program; Integrative Medicine



Class Search


Sessions

  Date Days Time Status Cost Openings Instructor  
Details 10/02/2016 - 11/20/2016 Su 11:30 am - 1:30 pm Wait List $290.00 0 Sorensen/Hirshberg Add to Cart