This class is only for participants who are in high school (grades 9-12).
A fun and supportive group to practice skills that help understand and manage stress.
We can't always choose what happens in life, but we can choose how we relate to it. Using mindfulness techniques, teens will practice being aware of their body, emotions, and thoughts with a friendly, accepting attention that supports wise responses in daily living.
Please note that this is not a therapy group.
- Please select Details below to view details specific to the session.
- To make online payment with VISA/MasterCard, select Add to Cart next to the session below. After completing payment process, print out and send completed registration forms to address on the form.
- To register and make payment by check, print out registration form. Registration procedure is outlined on the form.
- If class status is on waitlist, Add to Cart and enter contact info. No payment required. If space opens you will be contacted to see if you would like to attend.
Related: UW Health Mindfulness Program; Integrative Medicine