MMSD Mindfulness Class Recordings and Video

NEW: Visit Our Mindfulness Guided Practices Page


The following recordings are intended to help participants of UW Health's mindfulness classes continue their practice at home.


To Listen to or Save the Recordings


Consider bookmarking this page so you can easily return whenever you'd like.


To listen, click on the title of the recording. A new window will open. If you have pop-ups blocked on your computer, you may need to allow pop-ups for this page.


To save for use on a personal device,  right click with your mouse over the title of the recording and select, "Save Link As...". You can save the file as an .mp3.




Recording Length Instructor
Body Scan 1 15:45 Lori Gustafson, MS
Body Scan 2 31:00 Laura Pinger, MS
6-Point Body Scan 6:14 Lori Gustafson, MS
Breath Awareness 5:39 Lori Gustafson, MS
Sitting Meditation 27:00 Katherine Bonus, MA
A Special Place 7:02
Caring Moment 9:38




Recording Length Instructor
Yoga Practice 22:11 Heather Sorensen, LCSW, RYT
Standing Yoga: Introduction 2:03 Katherine Bonus, MA
Standing Yoga: Guidance 41:46 Katherine Bonus, MA
Floor Yoga: Introduction 1:58 Kristi Rietz, OTR/L, RYT, CTI
Floor Yoga: Full Practice 41:17 Kristi Rietz, OTR/L, RYT, CTI


A Few Considerations


Please do not listen to meditations while driving.


If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.