MMSD Mindfulness Class Recordings and Video
The following recordings are intended to help participants of UW Health's mindfulness classes continue their practice at home.
To Listen to or Save the Recordings
Consider bookmarking this page so you can easily return whenever you'd like.
To listen, click on the title of the recording. A new window will open. If you have pop-ups blocked on your computer, you may need to allow pop-ups for this page.
To save for use on a personal device, right click with your mouse over the title of the recording and select, "Save Link As...". You can save the file as an .mp3.
|Body Scan 1||15:45||Lori Gustafson, MS|
|Body Scan 2||31:00||Laura Pinger, MS|
|6-Point Body Scan||6:14||Lori Gustafson, MS|
|Breath Awareness||5:39||Lori Gustafson, MS|
|Sitting Meditation||27:00||Katherine Bonus, MA|
|A Special Place||7:02||
Diana Grove, RN, BSN
Heather Sorensen, LCSW, RYT
|Yoga Practice||22:11||Heather Sorensen, LCSW, RYT|
|Standing Yoga: Introduction||2:03||Katherine Bonus, MA|
|Standing Yoga: Guidance||41:46||Katherine Bonus, MA|
|Floor Yoga: Introduction||1:58||Kristi Rietz, OTR/L, RYT, CTI|
|Floor Yoga: Full Practice||41:17||Kristi Rietz, OTR/L, RYT, CTI|
A Few Considerations
Please do not listen to meditations while driving.
If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.