Mindfulness Retreats

Join the UW Health Mindfulness and Integrative Health Programs in exploring ways to integrate more ease, balance and healing in the midst of living in today's world. The retreats are guided by the staff of UW Health Mindfulness and Integrative Health Programs. Participants have an opportunity for personal time, open discussions, time in nature and guided group experiences, which might include:

  • Mindfulness meditation
  • Energy therapies
  • Gentle yoga
  • Tai Chi/Qigong
  • Contemplative photography
  • Loving-kindness meditation

Upcoming Community Event

 

Mindfulness and Racial Justice: A Path for All of Us – A Presentation and Dialogue with Rhonda Magee

Friday, October 12, 2018, 6-7:30pm


In a time of widespread disruption and suffering, Rhonda Magee will explore and discuss ways of bringing mindfulness and compassion more effectively to bear on the work of addressing social identity-based bias and living in awareness of our common humanity. We deepen awareness of ways that our lived experiences may be profoundly different when compared to those of others; and yet, at the same time, profoundly grounded in our inherent interconnectedness. This is a public offering co-hosted by UW Health Mindfulness Program and The Social Innovation and Sustainability Leadership Program’s (SISL) Engaged Mindfulness Co-Lab at Edgewood College.


More information and registration