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American Family Children's Hospital
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Mindfulness Retreats

Join the UW Health Mindfulness and Integrative Health Programs in exploring ways to integrate more ease, balance and healing in the midst of living in today's world. The retreats are guided by the staff of UW Health Mindfulness and Integrative Health Programs. Participants have an opportunity for personal time, open discussions, time in nature and guided group experiences, which might include:

  • Mindfulness meditation
  • Energy therapies
  • Gentle yoga
  • Tai Chi/Qigong
  • Contemplative photography
  • Loving-kindness meditation