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American Family Children's Hospital

Mindfulness Retreats

Join the UW Health Mindfulness and Integrative Health Programs in exploring ways to integrate more ease, balance and healing in the midst of living in today's world. The retreats are guided by the staff of UW Health Mindfulness and Integrative Health Programs. Participants have an opportunity for personal time, open discussions, time in nature and guided group experiences, which might include:

  • Mindfulness meditation
  • Energy therapies
  • Gentle yoga
  • Tai Chi/Qigong
  • Contemplative photography
  • Loving-kindness meditation

Upcoming Retreat



Qigong and Meditation Weekend with Franz Moeckl


The UW Health Mindfulness Program is excited once again to host guest teacher Franz Moeckl for a unique retreat opportunity. The retreat will feature a unique blend of Qigong (movement) and meditation practice in the beautiful setting of Holy Wisdom Monastery in Middleton from June 15-17, 2018. 


More information and registration