Mindfulness Instructors
Contact Information
(608) 265-8325
(608) 262-9355
(608) 265-8749 (fax)
Classes
Mindfulness instructors are trained in mindfulness-based practices, including meditation, guided imagery and relaxation techniques. They help patients employ these methods to manage chronic pain, cope with chronic illness, reduce stress and develop greater balance, ease and fuller participation in their lives.