Mindfulness for Teens and Middle Schoolers Class Recordings
The following recordings are intended to help participants of the Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home.
Note: The * denotes recordings that are intended for Middle Schoolers as well as Teens.
To Listen to or Save the Recording
To listen, click on the title of the recording.
To save for use on a personal device, right click with your mouse over the title of the recording and select, "Save Link As...". You can save the file as an .mp3. Or, you can access the recordings using the iTunes link if available.
|Drop In Practice*||iTunes||5:30||Matthew Hirshberg, MEd|
|Six Point Body Scan*||iTunes||6:17||Lori Gustafson, MS|
|Body Scan*||iTunes||16:53||Lori Gustafson, MS|
|Breath Awareness - Long*||iTunes||17:30||Matthew Hirshberg, MEd|
|Loving Kindness*||iTunes||10:48||Heather Sorensen, LCSW, RYT|
|Multibell Practice||Download||4:08||Lisa Thomas Prince, MPH|
|Body Scan 1||Download||15:45||Lori Gustafson, MS|
|6-Point Body Scan||Download||6:14||Lori Gustafson, MS|
|Breath Awareness||Download||5:39||Lori Gustafson, MS|
|A Special Place||Download||7:02||Diana Grove, RN, BSN|
|Caring Moment||Download||9:38||Heather Sorensen, LCSW, RYT|
|Yoga Practice||Download||22:11||Heather Sorensen, LCSW, RYT|
A Few Considerations
Please do not listen to these meditations while driving.
If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.