Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.


Online Mindfulness Classes  

Online Classes


Same Mindfulness Program classes, same Mindfulness Instructors, new online format that allows you to participate from a computer or tablet.


Information and registration

UW Health Integrative Medicine Mindfulness drop-in sessions: Two Mindfulness participants in class  

Mindfulness Drop-Ins


Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life. These sessions will be done via video conferencing.



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