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Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.

 

 
Mindfulness Based Stress Reduction  

Mindfulness-Based Stress Reduction

 

Mindfulness meditation can help you manage stress, improve energy and appreciate life. In celebration of the 25th anniversary of the UW Health Mindfulness Program, we are excited to offer a reduced class fee for Fall 2018 MBSR.

 

Information and registration for Fall 2018

UW Health Mindfulness Program: Mindful Photography Class  

A Mindful Photography Practice

 

This course will help develop and use insight, mindfulness, and wisdom in the photographic process as a way to explore clear seeing. No prior mindfulness or photography experience is needed. Any type of digital camera is appropriate for this class.

 

More information and registration

UW Health Integrative Medicine Events: Mindfulness and Racial Justice with Rhonda McGee  

Mindfulness and Racial Justice: A Path for Us All

 

A Presentation and Dialogue with Rhonda Magee

Friday, October 12, 2018, 6-7:30pm

 

Information and registration

 

Learn more about Mindfulness retreats

Michael Waupoose  

Meet an Instructor

 

A friendly smile, a sincere greeting, an encouraging voice and a willing ear that's always there to listen. These are just a few of the gifts Michael Waupoose shares with his co-workers every day. Learn more about Michael, who is trained in Mindfulness-Based Stress Reduction and teaches mindfulness meditation classes.

 

View Michael's provider profile

UW Health Integrative Medicine Mindfulness drop-in sessions: Two Mindfulness participants in class  

Mindfulness Drop-ins

 

Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life.

 

Learn more about Mindfulness Drop-ins

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