Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.

 

 
Jon Kabat-Zinn, PhD, is helping celebrate UW Health Mindfulness Program's 25th Anniversary.  

Jon Kabat-Zinn, PhD: Nov. 14-16

 

The UW Health Mindfulness Program welcomes Jon Kabat-Zinn, PhD, in celebration of our 25th Anniversary.

  • The Power of Mindfulness in Difficult Times: An Evening Talk - Nov. 14
  • A Deep Dive Into Embodied Mindfulness: A Two-Day Retreat - Nov. 15-16

Learn more and register

UW Health Mindfulness-Based Childbirth and Parenting  

Mindfulness-Based Childbirth and Parenting

 

Begin or deepen your practice of mindfulness for supporting the profound changes in our bodies and minds during pregnancy, childbirth and parenting.

 

Register now for Fall 2019 class, which starts Sept. 23

Sylvia Eugenia Ruiz, CMF  

Meet an Instructor

 

Sylvia Eugenia Ruiz, CMF  facilitates her mindfulness classes and retreats inspired by the gifts received from her mentors: natural healers, artists, Tibetan teachers and mindfulness experts.

This December, Sylvia will be facilitating a retreat day in Spanish called Sé tú Latinx (Be Yourself Latinx). Participants will explore some of the basic principles of mindfulness with care, curiosity and playfulness.

Learn more: uwhealth.org/mindfulnessinspanish

UW Health Integrative Medicine Mindfulness drop-in sessions: Two Mindfulness participants in class  

Mindfulness Drop-ins

 

Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life.

 

Learn more about Mindfulness Drop-ins

UW Health Integrative Medicine: Subscribe to monthly e-newsletter spacer Mindfulness-Based Stress Reduction