Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.


Mindfulness Based Stress Reduction  

Mindfulness-Based Stress Reduction


Mindfulness meditation can help you manage stress, improve energy and appreciate life. Mindfulness is a way of learning to relate directly to whatever is happening in your life.


Information and registration for Spring 2019 MBSR

UW Health Integrative Medicine Events A Night with Rhonda Magee  

Help Make Mindfulness Accessible


The UW Health Mindfulness Program partnered with Edgewood College to bring Rhonda Magee, MA, JD to Madison. These offerings were part of our program’s ongoing efforts to heighten awareness of social and racial inequities, and to increase access and inclusion in our own programming.


Donate and help us make mindfulness more accessible

Sandy Wojtal-Weber, MSSW  

Meet an Instructor


With a deep passion for “living a visual life,” Sandy Wojtal-Weber teaches others to discover their already present, though often dormant, ability to see deeply. Through mindful seeing practices participants begin to explore, notice, pause in their everyday life at any moment. The next 5-week Contemplative Photography Practice class starts Saturday, April 20.

UW Health Integrative Medicine Mindfulness drop-in sessions: Two Mindfulness participants in class  

Mindfulness Drop-ins


Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life.


Learn more about Mindfulness Drop-ins

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