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Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.

 

 
Join guest teacher Franz Moeckl for a retreat June 15-17 in Middleton.  

Save the Date

 

The UW Health Mindfulness Program is excited once again to host guest teacher Franz Moeckl (left) for a unique retreat opportunity.

 

Save the date for this weekend retreat that will feature a unique blend of Qigong (movement) and meditation practice in the beautiful setting of Holy Wisdom Monastery in Middleton from June 15-17, 2018. More information coming soon.

UW Health Integrative Medicine mindfulness retreats: Four retreat attendees talking  

Mindfulness Retreats

 

Our retreats are guided by UW Health Mindfulness staff and provide an opportunity for personal time, open discussions, time in nature and guided group experiences

 

Learn more about Mindfulness retreats

Register for Mindfulness-Based Childbirth and Parenting  

Mindfulness-Based Childbirth and Parenting

 

Begin or deepen your practice of mindfulness for supporting the profound changes in our bodies and minds during pregnancy, childbirth, and parenting.

 

Register for Mindfulness-Based Childbirth and Parenting

UW Health Integrative Medicine Mindfulness practitioner Kristi Rietz  

Meet an Instructor

 

Kristi has been practicing mindfulness meditation since 1988 and has an interest in the integration of mindfulness in living and working with chronic pain, chronic illness and addictions.

 

Learn more about Kristi

UW Health Integrative Medicine Mindfulness drop-in sessions: Two Mindfulness participants in class  

Mindfulness Drop-ins

 

Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life.

 

Learn more about Mindfulness Drop-ins

UW Health Integrative Medicine: Link to Integrative Medicine page spacer Mindfulness Based Eating Awareness Training