Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.

 

 
Online Mindfulness Classes  

Online Classes and Retreats

 

All classes and retreats are currently being offered online. New classes are scheduled throughout the year.

 

More details: Information and registration
UW Health Integrative Medicine Mindfulness drop-in sessions: Two Mindfulness participants in class  

Mindfulness Drop-Ins

 

Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life. These sessions will be done via video conferencing.

 

Information and schedule
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