Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.
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Mindfulness-Based Stress Reduction
Mindfulness meditation can help you manage stress, improve energy and appreciate life. In celebration of the 25th anniversary of the UW Health Mindfulness Program, we are excited to offer a reduced class fee for Fall 2018 MBSR.
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A Mindful Photography Practice
This course will help develop and use insight, mindfulness, and wisdom in the photographic process as a way to explore clear seeing. No prior mindfulness or photography experience is needed. Any type of digital camera is appropriate for this class.
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Mindfulness and Racial Justice: A Path for Us All
A Presentation and Dialogue with Rhonda Magee Friday, October 12, 2018, 6-7:30pm
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Meet an Instructor
A friendly smile, a sincere greeting, an encouraging voice and a willing ear that's always there to listen. These are just a few of the gifts Michael Waupoose shares with his co-workers every day. Learn more about Michael, who is trained in Mindfulness-Based Stress Reduction and teaches mindfulness meditation classes.
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Mindfulness Drop-ins
Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life.
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