Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.

 

 
Jon Kabat-Zinn, PhD, is helping celebrate UW Health Mindfulness Program's 25th Anniversary.  

Jon Kabat-Zinn, PhD: Nov. 14-16

 

The UW Health Mindfulness Program welcomes Jon Kabat-Zinn, PhD, in celebration of our 25th Anniversary.

  • The Power of Mindfulness in Difficult Times: An Evening Talk - Nov. 14
  • A Deep Dive Into Embodied Mindfulness: A Two-Day Retreat - Nov. 15-16

Learn more and register
UW Health Mindfulness-Based Childbirth and Parenting  

Mindfulness-Based Childbirth and Parenting

 

Begin or deepen your practice of mindfulness for supporting the profound changes in our bodies and minds during pregnancy, childbirth and parenting.

 

Register now for Fall 2019 class, which starts Sept. 23
Lori Gustafson, MS  

Meet an Instructor

 

Lori Gustafson, MS, has been teaching teen and adult classes with the UW Health Mindfulness Program since 2010. This fall, she will be teaching a Mindfulness-Based Stress Reduction class. This class provides an opportunity for participants to become familiar with mindful awareness practices and the effect the practices may have on reducing stress and supporting greater emotional balance. Learn more:  uwhealth.org/mbsr
UW Health Integrative Medicine Mindfulness drop-in sessions: Two Mindfulness participants in class  

Mindfulness Drop-ins

 

Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life.

 

Learn more about Mindfulness Drop-ins
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