Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.


Mindfulness Based Stress Reduction  

Mindfulness-Based Stress Reduction


Mindfulness meditation can help you manage stress, improve energy and appreciate life. Mindfulness is a way of learning to relate directly to whatever is happening in your life.


Information and registration for Winter 2019

UW Health Integrative Medicine Events A Night with Rhonda Magee  

Help Make Mindfulness Accessible


The UW Health Mindfulness Program partnered with Edgewood College to bring Rhonda Magee, MA, JD to Madison. These offerings were part of our program’s ongoing efforts to heighten awareness of social and racial inequities, and to increase access and inclusion in our own programming.


Donate and help us make mindfulness more accessible

Michael Waupoose  

Meet an Instructor


A friendly smile, a sincere greeting, an encouraging voice and a willing ear that's always there to listen. These are just a few of the gifts Michael Waupoose shares with his co-workers every day. Learn more about Michael, who is trained in Mindfulness-Based Stress Reduction and teaches mindfulness meditation classes.


View Michael's provider profile

UW Health Integrative Medicine Mindfulness drop-in sessions: Two Mindfulness participants in class  

Mindfulness Drop-ins


Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life.


Learn more about Mindfulness Drop-ins

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