Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.


UW Health Mindfulness Classes for Teens  

Mindfulness Opportunities for Youth


Learn about fun and supportive summer opportunities for youth to learn about mindfulness:


Mindfulness for Teens, Grades 9-12


Mindfulness for Middle Schoolers, Grades 6-8

Jon Kabat-Zinn, PhD, is helping celebrate UW Health Mindfulness Program's 25th Anniversary.  

Jon Kabat-Zinn, PhD: Nov. 14-16


The UW Health Mindfulness Program welcomes Jon Kabat-Zinn, PhD, in celebration of our 25th Anniversary.

  • The Power of Mindfulness in Difficult Times: An Evening Talk - Nov. 14
  • A Deep Dive Into Embodied Mindfulness: A Two-Day Retreat - Nov. 15-16

Learn more and register

Michael Waupoose, LCSW  

Meet an Instructor


Michael Waupoose, LCSW has been teaching mindfulness classes with the UW Health Mindfulness Program since 2012. Learn more about his upcoming Mindful Drop-in Sessions for People of Color.

UW Health Integrative Medicine Mindfulness drop-in sessions: Two Mindfulness participants in class  

Mindfulness Drop-ins


Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life.


Learn more about Mindfulness Drop-ins

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