Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.
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Mindfulness Childbirth and Parenting
Begin or deepen your practice of mindfulness for supporting the profound changes in our bodies and minds during pregnancy, childbirth and parenting.
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Mindfulness Retreats
Our retreats are guided by UW Health Mindfulness staff and provide an opportunity for personal time, open discussions, time in nature and guided group experiences
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Meet an Instructor
A friendly smile, a sincere greeting, an encouraging voice and a willing ear that's always there to listen. These are just a few of the gifts Michael Waupoose shares with his co-workers every day. Learn more about Michael, who is trained in Mindfulness-Based Stress Reduction and teaches mindfulness meditation classes.
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Mindfulness Drop-ins
Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life.
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