Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.


UW Health Mindfulness Events Moving Into Awareness  

A Day-Long Mindfulness Retreat


All are welcome to join the UW Health Mindfulness Program on Sunday, June 23, 2019, as we explore the opportunity for integrating mind, body and spirit through movement and mindfulness.


Learn more and register

Michael Waupoose, LCSW  

Meet an Instructor


Michael Waupoose, LCSW has been teaching mindfulness classes with the UW Health Mindfulness Program since 2012. Learn more about his upcoming Mindful Drop-in Sessions for People of Color.

UW Health Integrative Medicine Mindfulness drop-in sessions: Two Mindfulness participants in class  

Mindfulness Drop-ins


Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life.


Learn more about Mindfulness Drop-ins

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