Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.
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A Day-Long Mindfulness Retreat
All are welcome to join the UW Health Mindfulness Program on Sunday, June 23, 2019, as we explore the opportunity for integrating mind, body and spirit through movement and mindfulness.
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Meet an Instructor
Michael Waupoose, LCSW has been teaching mindfulness classes with the UW Health Mindfulness Program since 2012. Learn more about his upcoming Mindful Drop-in Sessions for People of Color. |
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Mindfulness Drop-ins
Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life.
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