Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.
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Mindfulness-Based Stress Reduction
Mindfulness meditation can help you manage stress, improve energy and appreciate life. Mindfulness is a way of learning to relate directly to whatever is happening in your life.
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Help Make Mindfulness Accessible
The UW Health Mindfulness Program partnered with Edgewood College to bring Rhonda Magee, MA, JD to Madison. These offerings were part of our program’s ongoing efforts to heighten awareness of social and racial inequities, and to increase access and inclusion in our own programming.
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Meet an Instructor
With a deep passion for “living a visual life,” Sandy Wojtal-Weber teaches others to discover their already present, though often dormant, ability to see deeply. Through mindful seeing practices participants begin to explore, notice, pause in their everyday life at any moment. The next 5-week Contemplative Photography Practice class starts Saturday, April 20. |
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Mindfulness Drop-ins
Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life.
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