Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.
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Mindfulness-Based Stress Reduction
Mindfulness meditation can help you manage stress, improve energy and appreciate life. Mindfulness is a way of learning to relate directly to whatever is happening in your life.
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Help Make Mindfulness Accessible
The UW Health Mindfulness Program partnered with Edgewood College to bring Rhonda Magee, MA, JD to Madison. These offerings were part of our program’s ongoing efforts to heighten awareness of social and racial inequities, and to increase access and inclusion in our own programming.
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Meet an Instructor
A friendly smile, a sincere greeting, an encouraging voice and a willing ear that's always there to listen. These are just a few of the gifts Michael Waupoose shares with his co-workers every day. Learn more about Michael, who is trained in Mindfulness-Based Stress Reduction and teaches mindfulness meditation classes.
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Mindfulness Drop-ins
Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life.
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