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American Family Children's Hospital

Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.


Join guest teacher Franz Moeckl for a retreat June 15-17 in Middleton.  

Qigong and Meditation Weekend with Franz Moeckl


The UW Health Mindfulness Program is excited once again to host guest teacher Franz Moeckl (left) for a unique retreat opportunity. The retreat will feature a unique blend of Qigong (movement) and meditation practice in the beautiful setting of Holy Wisdom Monastery in Middleton from June 15-17, 2018. More information and registration

UW Health Integrative Medicine mindfulness retreats: Four retreat attendees talking  

Mindfulness Retreats


Our retreats are guided by UW Health Mindfulness staff and provide an opportunity for personal time, open discussions, time in nature and guided group experiences


Learn more about Mindfulness retreats

Register for Mindfulness Parenting and Childbirth Class  

Mindfulness Childbirth and Parenting


Begin or deepen your practice of mindfulness for supporting the profound changes in our bodies and minds during pregnancy, childbirth and parenting.


Free information session: Monday, June 4


Register for the 8-week class starting July 12 

UW Health Integrative Medicine Mindfulness practitioner Kristi Rietz  

Meet an Instructor


Kristi has been practicing mindfulness meditation since 1988 and has an interest in the integration of mindfulness in living and working with chronic pain, chronic illness and addictions.


Learn more about Kristi

UW Health Integrative Medicine Mindfulness drop-in sessions: Two Mindfulness participants in class  

Mindfulness Drop-ins


Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life.


Learn more about Mindfulness Drop-ins

UW Health Integrative Medicine: Link to Integrative Medicine page spacer Mindfulness for Teens