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American Family Children's Hospital
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Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.

 

 
Register for Mindfulness Parenting and Childbirth Class  

Mindfulness Childbirth and Parenting

 

Begin or deepen your practice of mindfulness for supporting the profound changes in our bodies and minds during pregnancy, childbirth and parenting.

 

Register for the 8-week class starting July 12 

UW Health Integrative Medicine mindfulness retreats: Four retreat attendees talking  

Mindfulness Retreats

 

Our retreats are guided by UW Health Mindfulness staff and provide an opportunity for personal time, open discussions, time in nature and guided group experiences

 

Learn more about Mindfulness retreats

Michael Waupoose  

Meet an Instructor

 

A friendly smile, a sincere greeting, an encouraging voice and a willing ear that's always there to listen. These are just a few of the gifts Michael Waupoose shares with his co-workers every day. Learn more about Michael, who is trained in Mindfulness-Based Stress Reduction and teaches mindfulness meditation classes.

 

View Michael's provider profile

UW Health Integrative Medicine Mindfulness drop-in sessions: Two Mindfulness participants in class  

Mindfulness Drop-ins

 

Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life.

 

Learn more about Mindfulness Drop-ins

UW Health Integrative Medicine: Subscribe to monthly e-newsletter spacer Mindfulness for Teens