Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.

 

 
Devin Berry and Devon Hase  

Two-Day Online Retreat

 

A Healing Response: Cultivating Equanimity and Quiet Joy in the Midst of It All

  

All are welcome to this retreat with guest teachers Devin Berry and Devon Hase. This event is offered as part of the Mindfulness for All Project, and generously funded by the Kataly Foundation.

 

More details: Information and registration
Online Mindfulness Classes  

Online Classes and Retreats

 

All classes and retreats are currently being offered online. New classes are scheduled throughout the year.

 

More details: Information and registration
UW Health Integrative Medicine Mindfulness drop-in sessions: Two Mindfulness participants in class  

Mindfulness Drop-Ins

 

Tune up your Mindfulness practice and reaffirm your intention to lead a mindful life. These sessions will be done via video conferencing.

 

Information and schedule
UW Health Integrative Medicine: Subscribe to monthly e-newsletter spacer Mindfulness-Based Stress Reduction