Mindfulness-Based Stress Reduction Educational Resources

Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.

In UW Health's Integrative Health Program, we offer a variety of group and individual meditation programs. Our practitioners have also provided the following resources to help you expand your mindfulness practice and incorporate mindful techniques into your every day:

• Learning to be Mindful
• Practical Ways to Bring Mindfulness Into Your Life
• The Gift of Mindful Eating
• Thinking Practice
• Mindfulness and Kids: Helping Manage Stress
• Horse Stance Exercise