Mixed Dishes and Soups

pizza sliceWhen developing a healthful diet to help manage your diabetes, keep in mind that one serving of mixed dishes and soups provides anywhere from 15 to 45 grams of carbohydrate.
One Serving Equals
  • 1 to 1½ cup portions:
    • Casseroles
    • Soups
    • Stews
    • Pizza (one-fourth of a 10-inch pizza) 
Use Less Often
  • Watch out for high levels of salt/sodium in prepared dishes