Diabetes: Being Active
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What Can Physical Activity Do For Me?
Lower your blood sugar levels and cholesterol, and make your insulin work better, for starters. Learn more |
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Overcoming Roadblocks to Being Active
Too tired? No time? Learn about ways to talk yourself into, rather than out of, devoting time to exercise. Learn more |
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What Kinds of Activity Should I Do?
Heart-healthy exercise, strength training and flexibility work all work together in a balanced, effective exercise regimen. Learn more |