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  1. A Good Support System Is Important (02:04)
    Learn how to connect with family, friends, and others for support with health issues.
  2. ACL Reconstruction Surgery (01:57)
    Learn how ACL surgery is usually done and what to expect after surgery.
  3. After a Hospital Stay: Managing Appointments (02:22)
    Get tips for how to keep track of and prepare for your follow-up doctor appointments.
  4. After a Stroke: Taking an Antiplatelet (02:11)
    Learn why it's important to take antiplatelet medicine after your stroke.
  5. After a Stroke: Your Self-Care Plan (02:18)
    Learn how your self-care plan can help you manage after a stroke.
  6. Anesthesia: Epidural for Childbirth (02:09)
    Learn about an epidural for labor: what it is, how it's done, and its safety and side effects.
  7. Anesthesia: Peripheral Nerve Block (02:06)
    Learn about a peripheral nerve block: what it is, how it's done, and how safe it is.
  8. Anesthesia: Spinal (01:55)
    Learn about spinal anesthesia: what it is, how it's done, and its safety and side effects.
  9. Angioplasty for Heart Disease (02:18)
    Learn how angioplasty opens narrowed or blocked arteries to help you avoid a heart attack.
  10. Angioplasty for Peripheral Arterial Disease (01:57)
    Learn how angioplasty can open narrowed or blocked arteries in your legs to improve blood flow.
  11. Anxiety: Treatment Options (02:09)
    Learn about different treatment options for anxiety and how they can help.
  12. Anxiety: What Is It? (02:05)
    Learn how anxiety is different from stress and how it can affect your life.
  13. Arrhythmia: Living With a Pacemaker (02:19)
    Learn how to adjust to life with a pacemaker and have an active, healthy life.
  14. Arrhythmia: What Is an ICD? (01:56)
    Learn how an ICD works and how it can help your heart.
  15. Arthritis: Making Everyday Activities Easier (01:47)
    Get ideas about tools and changes to your home that can simplify your daily life.
  16. Asthma Action Plan (01:38)
    Learn how following an asthma action plan can help you take control of your asthma.
  17. Asthma Action Plan for Your Child (02:07)
    Learn how following an asthma action plan can help you control your child's asthma.
  18. Asthma: Helping a Young Child Take Medicine (01:32)
    Learn ways to encourage your young child to take asthma medicine with a nebulizer.
  19. Asthma: Keeping Your Child Out of the Hospital (02:00)
    Learn ways to prevent a return trip to the emergency room for your child with asthma.
  20. Asthma: Myths About Inhaled Steroids (01:48)
    Learn common myths about inhaled steroids, which are some of the best medicines for controlling asthma.
  21. Asthma: What Happens in Your Lungs (03:28)
    Learn why certain things irritate your lungs to cause asthma.
  22. Atrial Fibrillation: Living Well (02:02)
    Learn how to have a healthy, active lifestyle with atrial fibrillation.
  23. Avoiding COPD Triggers (01:49)
    Learn how to avoid the things that make your COPD symptoms worse.
  24. Avoiding Infections in the Hospital (01:23)
    Learn how to prevent the spread of germs and avoid infections in the hospital.
  25. Back Pain Needs Time, Activity, and Medicine (00:42)
    Learn how your back is like a bridge and the three things that can fix most back problems.
  26. Back Pain: Getting In and Out of Bed (01:30)
    Learn easy ways to protect your back when you get in and out of bed and while you sleep.
  27. Back Pain: Self-Massage With a Tennis Ball (01:27)
    Learn an easy way to give yourself a back massage using a tennis ball.
  28. Back Pain: Strengthening Your Core (00:29)
    Learn how being active builds a strong core and keeps your back healthy.
  29. Back Surgery for Herniated Disc (01:55)
    Learn how surgery can repair a herniated disc and how long it takes to recover.
  30. Back Surgery for Spinal Stenosis (01:38)
    Learn how surgery for spinal stenosis pain is done and how long it takes to recover.
  31. Beat Your Smoking Triggers (02:19)
    Learn how to replace the urge to smoke with a healthier substitute.
  32. Being Active With Heart Disease (01:27)
    Learn how regular exercise can help your heart get stronger and healthier.
  33. Benefits of Flu Shots (01:50)
    Learn how an annual flu shot protects you, your family, and your community.
  34. Beta-Blockers After a Heart Attack (01:53)
    Learn how beta-blocker medicine helps your heart heal after a heart attack.
  35. Blister Care (01:44)
    Learn how to care for your blister so it will heal and won't get infected.
  36. Bowel Resection (01:23)
    Learn what to expect during bowel resection surgery.
  37. Breast-Feeding: Getting Your Baby to Latch (02:56)
    Learn how to get your baby to latch on and what to do if you're having pain or problems.
  38. Building Resilience (01:51)
    Learn how to use your inner strength to get through tough times.
  39. Bypass Surgery for Heart Disease (01:55)
    Learn what bypass surgery does for your heart and what will happen during surgery.
  40. Cancer: Adjusting Over Time (02:38)
    Learn to check in with yourself and to be aware of your feelings when you have cancer.
  41. Cancer: Dealing With Stress (02:47)
    Learn ways to cope with the stress of having cancer.
  42. Cancer: Finding Peace in Spirituality (02:11)
    Learn how meeting your spiritual needs can help you cope with cancer.
  43. Cancer: Finding Your Strength (02:29)
    Learn ways to cope with your feelings when dealing with cancer.
  44. Cancer: Help for Fatigue (02:07)
    Learn how you can feel less tired when you're getting treatment for cancer.
  45. Cancer: Life After Treatment (02:13)
    Get tips on how to adjust to life after finishing cancer treatment.
  46. Cancer: Understanding Your Feelings (02:52)
    Learn about the range of emotions you may experience when you have cancer.
  47. Cancer: When You First Find Out (02:16)
    Learn to cope with your feelings after finding out you have cancer.
  48. Cancer: Your Support Network (01:21)
    Learn how you can get the support you need when dealing with cancer.
  49. Cardiac Rehab: How It Can Help (03:11)
    Hear how cardiac rehab helped others have less fear and be more sure about how to live with a heart problem.
  50. Care for a Skin Wound (01:08)
    Learn how to care for your cut or scrape so it will heal and won't get infected.
  51. Care for Minor Burns (01:31)
    Learn how to treat minor burns and prevent infection, and when to see a doctor.
  52. Caregiving: Take Care of Yourself Too (01:29)
    Learn tips for managing the stress of caregiving and how getting support can help.
  53. Caring for Your Implanted Port (02:17)
    Learn what an implanted port is and how to care for it at home.
  54. Caring for Your Newborn: Diapers (02:07)
    Learn what to expect in the first few days when changing your baby's diapers.
  55. Caring for Your Newborn: Sleeping (01:14)
    Learn tips for creating a good sleep routine for your newborn.
  56. Caring for Your Urinary Catheter (02:22)
    Learn how to live with a urinary catheter and how to take care of it to prevent infection.
  57. Carotid Artery Procedure: How Others Decided (01:58)
    Hear what other people thought about as they decided whether to have a procedure to help prevent a stroke.
  58. Carotid Artery Stenting (01:57)
    Learn what carotid artery stenting is and how it is done.
  59. Carotid Endarterectomy (01:45)
    Learn what carotid endarterectomy is and how it is done.
  60. Carpal Tunnel Syndrome: A Few Tips for Preventing It (02:51)
    Learn what movements may help cause carpal tunnel syndrome. Get tips to help prevent it and manage symptoms.
  61. Carpal Tunnel Syndrome: Stretches (02:43)
    Learn stretches that can help you prevent carpal tunnel syndrome and manage your symptoms.
  62. Cataract Surgery (01:48)
    Learn what to expect during cataract surgery and how it can improve your vision.
  63. Catheter Ablation for Atrial Fibrillation (01:56)
    Learn what catheter ablation is and how it is done to treat atrial fibrillation.
  64. Catheter Ablation for SVT (01:44)
    Learn about catheter ablation for supraventricular tachycardia and how it's done.
  65. Changing Negative Thoughts (01:26)
    Learn how to train your brain to work for you, not against you.
  66. Checking Peak Flow (01:48)
    Learn how to use a peak flow meter to check how well your lungs are working.
  67. Children and Cough and Cold Medicines (01:13)
    Learn what's safe—and what isn't—when it comes to your child and over-the-counter cold remedies.
  68. Cholesterol Test: Understanding the Test (01:20)
    Learn what is checked during a cholesterol test, why you might need one, and what the results may mean.
  69. Cholesterol: Choosing a Heart-Healthy Life (01:57)
    Learn about making healthy changes that can help lower your risk for heart attack and stroke.
  70. Cholesterol: How It Raises Your Risk (01:53)
    Learn how high cholesterol raises your risk for heart attack and stroke.
  71. Chronic Low Back Pain: Time for Something New (01:49)
    Think about what you've tried for back pain and what you might consider now.
  72. Chronic Pain: Finding Your Strength (02:27)
    Hear how others found strength and support to manage their pain.
  73. Colonoscopy (01:56)
    Learn how to prepare for your colonoscopy and what to expect during the procedure.
  74. Colostomy (01:52)
    Learn how a colostomy is done and what to expect after surgery.
  75. COPD: Clearing Your Lungs (02:09)
    Learn three ways to get mucus out of your lungs so you can breathe easier.
  76. COPD: Eating Well for Strength and Energy (01:41)
    Learn how good nutrition can give you energy and help you stay healthy.
  77. COPD: Exercises for Easier Breathing (02:06)
    Learn some exercises for your lungs to make it easier to breathe.
  78. COPD: Keeping Your Quality of Life (01:37)
    Learn how you can stay as active and healthy as possible with COPD.
  79. COPD: Take This Chance to Quit Smoking (02:02)
    Find motivation to quit by comparing what you tell yourself about smoking and what the facts are.
  80. COPD: Taking Medicines After a Flare-Up (01:30)
    Learn how taking COPD medicines correctly helps prevent flare-ups and trips to the hospital.
  81. COPD: Time to Decide About Smoking (02:04)
    Learn how continuing to smoke will affect your COPD symptoms.
  82. COPD: Try a New Quit-Smoking Strategy (02:05)
    Hear how one man with COPD finally quit after many years of smoking.
  83. COPD: What Happens to Your Lungs (01:41)
    Learn how COPD affects your lungs and makes it hard to breathe.
  84. COPD: You Can Still Be Active (01:57)
    Commit to taking small steps to stay active with COPD.
  85. Coronary Angiogram: How Others Decided (02:11)
    Hear what other people thought about as they decided whether to have a coronary angiogram.
  86. Coronary Angiogram: Returning Home (01:32)
    Learn how you'll feel after an angiogram and how to take care of yourself at home.
  87. Counseling for Depression (02:12)
    Learn how working with the right counselor can help treat depression.
  88. Creating a Personal Health Record (03:08)
    Learn what medical records are and why you need them, and get tips on how to organize them.
  89. Dealing With Asthma Triggers (02:04)
    Learn how to avoid common asthma triggers to better control your symptoms.
  90. Deciding About Coronary Angiogram (02:49)
    Learn when having an angiogram is helpful and when it may not be needed.
  91. Deciding About Herniated Disc Surgery (04:08)
    Compare pros and cons, including risks and benefits, of having herniated disc surgery.
  92. Deciding About Spinal Stenosis Surgery (02:20)
    Compare the pros and cons of having surgery for spinal stenosis.
  93. Deciding About Taking Blood Pressure Medicine (02:29)
    Compare the pros and cons of taking medicine for your high blood pressure.
  94. Depression Is Common (00:42)
    Find out just how common depression is and why treatment matters.
  95. Depression Medicine Side Effects (01:54)
    Learn how to deal with common side effects of depression medicines.
  96. Depression Medicine: Deciding to Quit (01:56)
    Learn why it's important to work with your doctor when stopping depression medicines.
  97. Depression Medicines (01:18)
    Learn how depression medicines work to help you feel better.
  98. Depression: Balancing Brain Chemicals (00:37)
    Learn how depression medicines balance chemicals in your brain to help you feel better.
  99. Depression: Cost of Medicine (00:30)
    Get some tips on saving money on medicine for depression.
  100. Depression: How It Affects Your Body (01:25)
    Learn about physical symptoms that may be linked to depression.
  101. Depression: Mood Check-In to Prevent a Relapse (03:26)
    Learn to check your mood for warning signs that depression may be coming back.
  102. Depression: Outside Looking In (01:35)
    See how depression can affect relationships and why treatment matters.
  103. Depression: Rating Your Mood (02:17)
    Learn how tracking your mood can help you manage depression.
  104. Depression: Social Support and Recovery (02:44)
    See how family and friends helped three people cope with depression.
  105. Depression: Using Your Inner Strengths (02:39)
    Learn how to use your inner strengths to get through tough times and overcome challenges.
  106. Diabetes and Wound Care (01:07)
    Learn the signs of infection with diabetes so that small skin problems don't become serious.
  107. Diabetes and Your Heart (01:38)
    Learn why having diabetes raises your heart disease risk and what you can do about it.
  108. Diabetes: A1c Test (01:12)
    Learn how an A1c test shows blood sugar levels over a 3-month period.
  109. Diabetes: Daily Foot Care (01:46)
    Learn why checking your feet is important and how to do it.
  110. Diabetes: Finger-Stick Test (01:05)
    Learn how to use a finger-stick test to see how food or activity can change your blood sugar.
  111. Diabetes: Food and Your Blood Sugar (00:43)
    Learn how your body turns carbohydrate foods into blood sugar.
  112. Diabetes: How Others Stay Motivated (02:50)
    Hear how other people stay motivated to manage their diabetes.
  113. Diabetes: How to Build Your Plate (01:52)
    See how to measure healthy portion sizes using the plate method.
  114. Diabetes: Insulin's Role (00:50)
    Learn how insulin works and why diabetes causes high blood sugar.
  115. Diabetes: Planning for a Healthy Pregnancy (01:49)
    Learn what you can do to have a healthy pregnancy and baby when you have diabetes.
  116. Diabetes: Preparing for Pregnancy (01:29)
    Learn what other women with diabetes have done to prepare for pregnancy.
  117. Diabetes: Preparing for Surgery (01:36)
    Learn how to prepare for surgery when you have diabetes.
  118. Diabetes: Stay in Your Target Range (01:38)
    Learn how testing blood sugar through the day will help you stay in your target range.
  119. Diabetes: Testing Your Blood Sugar (02:35)
    Learn the best way to test blood sugar. Knowing your blood sugar levels helps you manage your diabetes.
  120. Endometrial Ablation (02:14)
    Learn how and why endometrial ablation is done.
  121. Epidural Anesthesia (02:33)
    Learn about epidural anesthesia: what it is, how it's done, and its safety and side effects.
  122. Epilepsy: Tips for Keeping Your Child Safe (01:45)
    Learn how to keep your child with epilepsy safer at home, outdoors, and at school.
  123. Ergonomics: Exercises to Do While Sitting (02:25)
    Learn seated exercises you can do at work or at home that can help you relieve stress and strain.
  124. Ergonomics: Setting Up Your Work Area (02:52)
    Learn how your work area affects your health and safety and how to set it up.
  125. Ergonomics: Using Your Computer (03:06)
    Get tips on how to set up and use your computer in a way that prevents aches and pains.
  126. Exercising Safely With Arthritis (02:02)
    Learn how activity can help reduce joint pain and how to exercise safely when you have arthritis.
  127. Fitness: How Active Should You Be? (01:01)
    Learn how often, how long, and how hard you should exercise for good health.
  128. Fitness: Increasing Your Core Stability (02:03)
    Learn how to keep your core strong and prevent injury with two simple exercises.
  129. Five Tips for Healthy Eating (00:25)
    Learn how to improve your diet with a few simple changes.
  130. Gastric Sleeve Surgery (01:49)
    Learn how gastric sleeve surgery is done and what to expect after surgery.
  131. Gastric Sleeve Surgery: Returning Home (02:46)
    Get tips on how to take care of yourself at home after you have gastric sleeve surgery.
  132. General Anesthesia (01:56)
    Learn about general anesthesia: what it is, how it's done, and its safety and side effects.
  133. Gestational Diabetes: Eating Well (01:35)
    Learn how to eat to keep your blood sugar at a level that's healthy for you and your baby.
  134. Getting Active (02:03)
    Learn how to start an exercise plan you can stick with.
  135. Getting Help When You Leave the Hospital (01:52)
    Learn why making a plan for getting help when you leave the hospital will help you heal.
  136. Getting Up Safely After a Fall (02:12)
    Learn how to safely get up after a fall and what to do if you need to call for help.
  137. Good and Bad Fats (02:09)
    Learn the difference between good and bad fats, and how to make healthy changes.
  138. Headaches: Avoiding Triggers (01:35)
    Learn some common headache triggers so you can plan to avoid the ones that affect you.
  139. Headaches: Keeping a Diary (01:31)
    Learn how keeping a headache diary can help you find what's causing your pain.
  140. Healthy Eating Pays Off (00:48)
    Learn how you benefit from eating healthy foods.
  141. Healthy Weight: What Works (02:32)
    Learn three proven strategies to help reach a healthy weight.
  142. Healthy Weight: When Success Slows Down (02:16)
    You've had success with weight loss, but now you're stuck. Get help thinking about what's in your way.
  143. Heart Disease and Depression (01:14)
    Learn how keeping your mood healthy can also help keep your heart healthy.
  144. Heart Disease: Commit to Making an Exercise Plan (02:39)
    Picture an exercise plan you would enjoy, and commit to taking small steps to get there.
  145. Heart Disease: Every Step Matters (01:46)
    Learn how heart disease affects you and how to help prevent a heart attack.
  146. Heart Disease: Moving Forward (02:12)
    See how a diagnosis of heart disease inspired others to care for their heart.
  147. Heart Disease: Women Are at Risk Too (01:01)
    Learn why it's important to know your risk for heart disease if you're a woman.
  148. Heart Failure: Being Active (01:35)
    Learn how exercise is good for your heart and how to be active and safe.
  149. Heart Failure: Checking Your Weight Daily (01:38)
    Understand how daily weight checks help you avoid heart failure emergencies.
  150. Heart Failure: Daily Symptom Checks (01:33)
    Learn how to easily check your symptoms daily so you can stay healthy.
  151. Heart Failure: How Support Can Help (01:23)
    Learn how to reach out to friends and loved ones for support.
  152. Heart Failure: Learn to Recognize Symptoms (02:06)
    Learn how checking your symptoms every day helps you manage your heart failure.
  153. Heart Failure: Limiting Fluids (01:25)
    Learn tips for limiting fluids to prevent fluid buildup.
  154. Heart Failure: Limiting Sodium (01:32)
    Learn why sodium is bad for heart failure and get tips for low-sodium meals.
  155. Heart Failure: Medicines to Avoid (01:25)
    Learn which medicines could make your heart failure worse.
  156. Heart Failure: Practice Tracking Sodium (02:51)
    Learn how to start tracking the sodium in all the foods and drinks you have each day.
  157. Heart Failure: Self-Care (01:37)
    Learn why your daily care plan is so important for managing your heart failure.
  158. Heart Failure: Small Steps to Self-Care (02:17)
    Learn how to take small steps toward long-term self-care for heart failure.
  159. Heart Failure: Taking an ACE inhibitor or ARB (01:52)
    Learn from another person with heart failure about the importance of taking your ACE inhibitor/ARB.
  160. Heart Failure: Track Your Symptoms (01:33)
    Learn to keep track of your symptoms to help manage your heart failure.
  161. Heart Failure: When to Act on Your Symptoms (02:47)
    Learn how to be sure when changes in your symptoms mean you should get help.
  162. Heart Failure: When to Call for Help (01:19)
    Learn why you need a written plan to know when heart failure symptoms are an emergency.
  163. Heart Failure: Your Reason to Be Active (01:05)
    Find what motivates you to add a little activity to your life and benefit your heart.
  164. Heart Health: Where Will You Be in 5 Years? (03:53)
    Hear what motivated other people to make changes to keep their heart healthy.
  165. Heart Problems: What Is Cardiac Rehab? (02:00)
    Learn how cardiac rehab works and how it can help you get stronger and feel better.
  166. Heart Valve Replacement Surgery (00:59)
    Learn how surgery is done to replace a faulty heart valve.
  167. Heart-Healthy Diet (01:52)
    Learn how to start eating foods that are good for your heart.
  168. Heat or Ice for Low Back Pain (01:35)
    Learn when and how to use ice and heat to relieve low back pain.
  169. Helping Your Child Deal With Asthma (02:08)
    Learn how to help your child deal with asthma and asthma treatments.
  170. Herniated Disc Surgery: How Others Decided (01:47)
    Hear what others thought about as they decided whether to have herniated disc surgery.
  171. High Blood Pressure: Make the Most of Home Monitoring (02:42)
    Learn how using a home blood pressure monitor can give you better control of your health.
  172. High Blood Pressure: The DASH Diet (02:03)
    Learn how the DASH eating plan can help lower your blood pressure.
  173. Hip Fracture Surgery (02:01)
    Learn about surgery to repair a broken or fractured hip and what to expect.
  174. Hip Repair Surgery: Returning Home (02:18)
    Get tips on how to take care of yourself at home after hip repair surgery.
  175. Hip Replacement Surgery (01:16)
    Learn what to expect during hip replacement surgery and how it can ease the pain of arthritis.
  176. Hip Replacement Surgery: How Others Decided (01:49)
    Hear what other people thought about as they decided whether to have hip replacement surgery.
  177. Hip Replacement Surgery: Returning Home (02:16)
    Get tips on how to take care of yourself at home after hip replacement surgery.
  178. Hip Replacement: When Can You Be Active Again? (02:25)
    Learn how long it may take to start doing daily activities again after a hip replacement.
  179. Home Treatment for Herniated Disc Pain (02:11)
    Learn how home treatment of back and leg pain from a herniated disc can help you avoid surgery.
  1. Hospital Isolation Rooms (01:49)
    Understand how an isolation room protects you and those around you.
  2. Hot and Cold Therapy for Arthritis (02:09)
    Learn how to use heat and ice to treat pain from arthritis.
  3. How a Heart Attack Happens (00:51)
    Get a clear, simple explanation of what happens in a heart attack.
  4. How Others Manage Diabetes (01:48)
    Hear how other people learned to do a better job managing their diabetes.
  5. How Secondhand Smoke Affects Your Child (02:05)
    Learn how breathing secondhand smoke can affect your child's health.
  6. How to Calm a Crying Baby (02:13)
    Learn some tried-and-true ways to comfort your crying baby.
  7. How to Do Curl-Ups (00:41)
    Learn how to do curl-ups to strengthen your core.
  8. How to Do the Bird Dog Exercise (01:05)
    Learn how to do the bird dog exercise to increase strength and stability in your shoulder, core, and hips.
  9. How to Do the Bridging Exercise (00:54)
    Learn how to do the bridging exercise to increase strength and stability in your core and your legs.
  10. How to Do the Hamstring Stretch in a Doorway (01:14)
    Learn how to do the hamstring stretch exercise in a doorway to stretch the back of your leg.
  11. How to Do the Hip Flexor Stretch (00:49)
    Learn how to do the hip flexor stretch exercise to stretch the muscles in the front of your thigh.
  12. How to Do the Pelvic Tilt Exercise (00:43)
    Learn how to do the pelvic tilt exercise to strengthen your core.
  13. How to Do the Press-Up Exercise (00:48)
    Learn how to do the press-up exercise to stretch your belly muscles and increase flexibility in your lower back.
  14. How to Do the Single Knee-to-Chest Exercise (01:06)
    Learn how to do the single knee-to-chest exercise to stretch your hip and lower back.
  15. How to Do the Wall Sit Exercise (00:46)
    Learn how to do the wall sit exercise to increase strength and stability in your core and your legs.
  16. How to Drain Blood From Under a Nail (01:39)
    Learn an easy way to drain blood from a smashed fingernail or toenail.
  17. How to Give a Glucagon Shot (01:23)
    Learn how to give a glucagon shot to a person having a low-blood-sugar emergency.
  18. How to Give an Epinephrine Shot to a Child (01:35)
    Learn how to give a child an epinephrine shot to treat a severe allergic reaction.
  19. How to Give Yourself an Epinephrine Shot (01:38)
    Learn how to give yourself an epinephrine shot for a severe allergic reaction.
  20. How to Help Someone During a Seizure (01:58)
    Learn what you can do to keep someone safe during a seizure and when you need to call emergency services.
  21. How to Prevent a Second Heart Attack (01:52)
    Learn how medicines and a healthy lifestyle help protect you from another heart attack.
  22. How to Put on Compression Stockings (01:37)
    Learn some tips that will help you put on your compression stockings.
  23. How to Read Food Labels (01:14)
    Learn how to read the Nutrition Facts on food labels to help you make healthy choices.
  24. How to Stop a Nosebleed (01:34)
    Learn simple steps you can use to stop a nosebleed.
  25. How to Stop Negative Thoughts (01:09)
    Learn how replacing negative thoughts with positive thoughts can help you reach a healthy weight.
  26. How to Use a Nebulizer With a Mask (01:29)
    Learn how to use a nebulizer, with a face mask, on your child.
  27. How to Use an Incentive Spirometer (01:25)
    Learn how to use an incentive spirometer to improve the health of your lungs.
  28. How to Wear a Sling (01:12)
    Learn how to wear a sling to protect an injured arm.
  29. How to Wrap a Sprained Ankle (01:32)
    Learn how to use a compression wrap for a sprained ankle to help control swelling.
  30. How Your Body Reacts to Stress (02:46)
    Learn how your body responds to stress and why chronic stress is hazardous to your health.
  31. Hysterectomy (02:36)
    Learn what a hysterectomy is and how it's done.
  32. Hysterectomy: Returning Home (03:01)
    Learn how to take care of yourself at home after a hysterectomy.
  33. In the Hospital: How to Get the Best Care (01:54)
    Learn about the importance of asking questions and taking charge when in the hospital.
  34. Insulin: Giving an Injection in the Belly (02:56)
    Learn how to give yourself an insulin shot in the belly using a syringe or insulin pen.
  35. Insulin: How to Prepare a Mixed Dose (03:26)
    Learn how to prepare and give yourself a mixed dose of insulin.
  36. Insulin: How to Prepare a Single Dose (01:58)
    Learn how to prepare and easily give yourself a single dose of insulin.
  37. Is It a Heart Attack? (02:14)
    Hear a story about how heart attacks may feel different than you expect.
  38. Knee Arthroscopy (01:27)
    Learn how knee arthroscopy is done and what to expect after surgery.
  39. Knee Arthroscopy: Recovering at Home (02:54)
    Learn what to expect and what to watch for as you recover from knee arthroscopy.
  40. Knee Replacement Surgery (01:27)
    Learn what to expect during knee replacement surgery and how it can ease the pain of arthritis.
  41. Knee Replacement Surgery: How Others Decided (02:13)
    Hear what other people thought about as they decided whether to have knee replacement surgery.
  42. Knee Replacement: When Can You Be Active Again? (02:32)
    Learn how long it might take to start doing everyday activities again after a knee replacement.
  43. Lack of Sleep (01:00)
    Learn about some lifestyle changes that can help you sleep better.
  44. Laparoscopic Gastric Banding (02:01)
    Learn how laparoscopic gastric banding surgery is done and what to expect after surgery.
  45. Laparoscopic Gastric Banding: Returning Home (02:52)
    Get tips on how to take care of yourself at home after laparoscopic gastric banding surgery.
  46. Learning About Risk for Heart Attack and Stroke (01:56)
    Learn what raises your risk for having a heart attack or stroke and how you can lower your risk.
  47. Lifestyle Changes to Lower Blood Pressure (01:44)
    Learn how healthy lifestyle changes can help lower your blood pressure.
  48. Living With Chronic Pain (03:06)
    Learn about chronic pain and what you can do to feel better.
  49. Long-Acting Bronchodilators for Your Child (01:20)
    Learn why a long-acting bronchodilator might be added to your child's asthma medicine.
  50. Low Back Pain: Keep Moving (01:06)
    Learn about activity and exercise to help reduce low back pain.
  51. Low-Dose Aspirin for Heart Disease (03:00)
    See why your doctor prescribed low-dose aspirin for your heart.
  52. Make the Most of Your Doctor Visit (01:49)
    Learn how to be an active partner in your care so you can get the most from your next doctor visit.
  53. Managing a Croup Attack (02:08)
    Learn how to use home treatment to stop a cough from croup.
  54. Managing Morning Sickness (01:55)
    Learn tips for dealing with morning sickness, no matter what time of day you have it.
  55. Managing Your Medicines (01:14)
    Learn how to keep track of your medicines and what you need to know about them.
  56. Measuring Your Exercise Intensity (02:02)
    Learn how to know if you're exercising at the right level to improve your health.
  57. Medicines for Depression (01:45)
    Learn how depression medicines can help and why it may take time to find the right medicine for you.
  58. Meniscus Surgery (01:59)
    Learn how surgery for a meniscus tear is done and what to expect after surgery.
  59. Negative Pressure Wound Therapy (01:57)
    Learn how a negative pressure device helps heal your wound and what to expect when you take the device home.
  60. Nicotine and the Brain (01:29)
    Learn why nicotine makes it hard to quit smoking and how it can be overcome.
  61. Older Adults: Be Inspired to Get Active (02:28)
    Learn how one older adult started and stayed with a fitness program.
  62. Older Adults: Making Physical Activity a Routine (03:04)
    Picture yourself making physical activity a routine, and practice taking small steps to get started.
  63. Open-Heart Surgery: Returning Home (03:06)
    Learn how to take care of yourself and what activities to avoid after open-heart surgery.
  64. Osteoporosis: After Your Fracture (01:46)
    Learn why taking your osteoporosis medicine is so important.
  65. Overcoming Barriers to Practicing Mindfulness (02:27)
    Learn how to practice mindfulness even when your thoughts and daily life get in the way.
  66. Pacemaker Placement (01:36)
    See what you can expect and how to prepare for getting a pacemaker.
  67. Pacemaker Placement: Returning Home (02:04)
    See some tips for taking care of yourself after your procedure.
  68. Parent or Smoker: How Does Your Child See You? (01:38)
    Get motivated to quit by thinking about the example you are setting for your child.
  69. Plaque, Platelets, and Heart Attack (02:05)
    Learn how natural processes in your blood vessels can become a problem and cause a heart attack.
  70. Pneumococcal Vaccine (02:37)
    Learn how the pneumococcal vaccine protects you from serious infections.
  71. Pneumonia: Self-Care (02:09)
    Learn what you can do at home to help yourself get better from pneumonia.
  72. Positive Thinking (01:37)
    Learn how to change your outlook on life by focusing on helpful thoughts.
  73. Positive Thinking for Weight Control (00:33)
    Learn how positive thinking can help you reach a healthy weight.
  74. Positive Thinking: Susan's Story (02:15)
    Learn how one working mom trained herself to stop negative thoughts.
  75. Prediabetes: Healthy Changes You Can Make (02:25)
    Learn how to make healthy changes that can help delay or prevent type 2 diabetes.
  76. Pregnancy: Dealing With Back Pain (01:44)
    Learn how to protect your back and relieve pain during pregnancy.
  77. Pregnancy: Eating the Right Foods (01:44)
    Learn about the nutrients you need to have a healthy pregnancy and a healthy baby.
  78. Pregnancy: How to Exercise Safely (01:38)
    Learn about the benefits of exercise during pregnancy and how to do it safely.
  79. Pregnancy: Learning About Doctors and Midwives (02:01)
    Learn about the different ways doctors and midwives handle pregnancies and deliver babies.
  80. Pregnancy: Your First Weeks (01:42)
    Learn how to get your first few weeks of pregnancy off to a good start.
  81. Preparing Your Child for a Hospital Stay (01:48)
    Learn how to talk to your child about his or her upcoming hospital stay.
  82. Preventing Blood Clots (02:05)
    Learn how to prevent blood clots when you must sit or lie down for long periods of time.
  83. Preventing Falls in Older Adults (02:11)
    Learn how to prevent falls by taking care of yourself, preparing your home, and following a few safety tips.
  84. Preventing Falls in the Hospital (01:36)
    Learn what increases the risk of falling in the hospital and how to prevent falls.
  85. Preventing Falls: Get an Eye Exam (00:55)
    Learn how getting an eye exam may help you stay safe and independent.
  86. Preventing Falls: Leg Lifts (00:45)
    Learn how to do a simple exercise to strengthen your core and prevent falls.
  87. Preventing Falls: Make Your Home Safe (01:08)
    Learn how to fix some common tripping hazards around your home.
  88. Preventing Falls: Medicine Safety (01:41)
    Learn how some medicines can make you dizzy or drowsy and how you can stay safe.
  89. Preventing Falls: Two Good Exercises (02:38)
    Learn how to do two exercises to improve your strength and balance.
  90. Preventing Heart Disease (02:00)
    Learn how a heart-healthy lifestyle can lower your risk for heart disease.
  91. Preventing Heart Disease in Women: First Steps (02:06)
    See how three women found ways to fit heart-healthy habits into their busy lives.
  92. Preventing Problems After Surgery (02:45)
    Learn how to prevent problems and recover well after surgery.
  93. Quit Smoking: How Medicines Can Help (02:40)
    Learn how other people quit smoking by using nicotine replacement and other medicines.
  94. Quit Smoking: How to Tell Your Friends (04:47)
    Practice talking to your smoking friends about your decision to quit.
  95. Quit Smoking: Keep Your Social Life (02:35)
    Hear how four people kept their friends and sense of self when they quit smoking.
  96. Quitting Smoking: Dealing With a Slip-Up (02:52)
    Learn how to assess the things that led to a slip-up and get back on track with quitting.
  97. Quitting Smoking: Have Your Own Reason (00:28)
    Learn why it matters that your reason for quitting comes from inside you.
  98. Quitting Smoking: It May Take Many Tries (00:36)
    Learn why starting to smoke again is just one step on the road to quitting for good.
  99. Quitting Smoking: Medicines to Help With Cravings (00:40)
    Learn about products and medicines that can take the edge off nicotine cravings.
  100. Quitting Smoking: The Rewards Start Now (02:02)
    Learn some of the many immediate and long-term health benefits of quitting smoking.
  101. Rebound Headaches (01:22)
    Learn why taking headache pain medicine too often may be causing even more headaches.
  102. Relaxation Exercise: Guided Imagery (02:38)
    Learn how to take your mind to a calming beach where stress melts away.
  103. RICE: Rest, Ice, Compression, Elevation (01:48)
    Learn steps you can take at home to reduce pain and swelling after a sprain or strain.
  104. Rotator Cuff Surgery (01:23)
    Learn about surgery to repair a torn rotator cuff.
  105. Rotator Cuff Surgery: Returning Home (02:35)
    Get tips on how to take care of yourself at home after rotator cuff surgery.
  106. Roux-En-Y Gastric Bypass (02:33)
    Learn how Roux-en-Y gastric bypass surgery is done and what to expect after surgery.
  107. Roux-En-Y Gastric Bypass: Returning Home (02:48)
    Get tips on how to care for yourself at home after Roux-en-Y gastric bypass surgery.
  108. Saving Money on Medicine (00:42)
    Get some tips on how to save money on your prescriptions.
  109. Seated Exercises for Older Adults (03:21)
    Learn simple exercises that you can do while sitting down.
  110. Shoulder Replacement Surgery: Returning Home (01:41)
    Get tips on how to take care of yourself at home after shoulder replacement surgery.
  111. Signs of Labor (01:39)
    Learn the signs of labor so you'll know what to do when you're ready to have your baby.
  112. Sleep and Your Health (01:24)
    Learn how too little sleep affects your health, and how getting enough can undo these effects.
  113. Sleep Apnea: Time to Get Checked (02:14)
    Learn about the different ways that sleep apnea can affect the quality of your life.
  114. Sleep Apnea: Using CPAP (01:55)
    Learn how CPAP works and how to use a CPAP machine to treat sleep apnea.
  115. Sleep Apnea: What Is It? (01:33)
    Learn what sleep apnea is and why it's important to treat it.
  116. Sleep Importance (00:42)
    Learn why good sleep matters to your health.
  117. Sleeping Better (02:00)
    Learn tips for getting a good night's sleep.
  118. Smoker's Cough: What Do You Tell Yourself? (01:43)
    Learn what many people tell themselves about a cough that won't go away.
  119. Spinal Stenosis Surgery: How Others Decided (01:47)
    Hear what others thought about when deciding whether to have back surgery.
  120. Statins Are Important After a Heart Attack (01:21)
    Learn why taking a statin pill is such an important part of your treatment.
  121. Statins: Overcoming Barriers to Taking Them (02:03)
    Learn how to find what is getting in the way of taking your statin pill every day.
  122. Statins: Should You Take Them to Lower Your Risk? (03:15)
    Compare the pros and cons of taking a statin to lower your risk for heart attack and stroke.
  123. Stories From People Recovering From Depression (02:06)
    You can make it through your depression. Hear from people who have recovered from depression.
  124. Stories From People With New Depression (01:29)
    You are not alone in feeling down. Hear from others who have depression.
  125. Stress and Coping: Mindfulness Can Help (02:30)
    Learn how two people practice mindfulness to help them cope with stress or a health problem.
  126. Stress Management: Relaxing Your Muscles (01:51)
    Follow along to learn progressive muscle relaxation to reduce stress.
  127. Stress Management: Roll Breathing (02:07)
    Learn to relax by using a deep-breathing exercise called roll breathing.
  128. Stroke Recovery: Finding What Inspires You (02:30)
    Getting better after a stroke takes patience and effort. See how others found inspiration to keep going.
  129. Stroke: Know the Signs and Act Fast (01:46)
    Learn the symptoms of stroke and why it's important to call emergency services right away.
  130. Stroke: Understanding Your Emotions (02:00)
    Learn about the range of emotions you may experience after you've had a stroke.
  131. Stroke: What Is Stroke Rehab? (01:50)
    Learn how stroke rehab works and how it can help you get stronger and feel better.
  132. Stroke: What's Your Risk? (01:29)
    Learn what increases your risk for stroke and how you can lower your risk.
  133. Taking Blood Pressure Medicine: How Others Decided (01:25)
    Hear what other people thought about as they decided whether to take blood pressure pills.
  134. Taking Care of Pinkeye at Home (01:30)
    Learn ways to ease the discomfort of pinkeye and keep the infection from spreading.
  135. Taking Care of Stitches (01:45)
    Learn how to care for your stitches to help them heal properly.
  136. Taking Medicine to Stop a Migraine (01:19)
    Learn how taking medicine at the first sign of a migraine can help manage headache pain.
  137. Taking Statins: How Others Decided (02:15)
    Hear why some people choose medicine and why others try to change their habits first.
  138. Taking Warfarin Safely (02:36)
    Learn what you can do to be safe when you're taking warfarin.
  139. Teenagers: Feeling Different Because of Asthma (01:27)
    Learn how expressing your negative feelings about asthma will help you feel better.
  140. Teens and Healthy Eating: What Gets in Your Way? (02:51)
    Hear how other teens got past the things that kept them from healthier eating.
  141. Teens: Get Moving! (01:33)
    See how other teens have gotten more active and had fun too.
  142. Teens: Overweight? You're in Charge (02:16)
    Hear how one teen got motivated to take charge of his weight and eating habits.
  143. Teens: Who Do You See in the Mirror? (02:09)
    Learn what body image is and how to feel better about the way you look.
  144. Tests for Low Back Pain (00:39)
    Learn why X-rays, CT scans, and MRIs may not find the cause of your low back pain.
  145. The Effects of High Blood Pressure (01:46)
    Learn how high blood pressure that isn't treated can cause serious health problems.
  146. The Pain-Mood Connection (01:40)
    Learn how negative and positive thoughts affect the way you experience pain.
  147. Thyroid Blood Test: Understanding the Test (01:52)
    Learn what a thyroid blood test checks for, why you may need one, and what the results mean.
  148. Thyroid Scan: Understanding the Test (01:30)
    Learn what happens before and during a thyroid scan and what the test looks for.
  149. Tips for Finding a Therapist (02:00)
    Learn how you can find the right professional to meet your needs.
  150. Treatment for Depression (00:45)
    Get a brief introduction to the ways depression can be treated.
  151. Tubes for Ear Infections (01:17)
    Learn how temporary ear tubes help treat ear infections.
  152. Urinary Incontinence: Talk to Your Doctor (01:56)
    Learn more about leaking urine and why you should talk to your doctor about it.
  153. Urine Test: Understanding the Test (01:22)
    Learn what happens during a urine test, why it's done, and what it shows.
  154. Using a Cane (03:05)
    Learn how to use your cane correctly so you can stay stable and safe.
  155. Using a Dry Powder Inhaler (01:46)
    Learn the right way to use a dry powder inhaler to help control your asthma.
  156. Using a Walker (03:01)
    Learn how to use your walker correctly so you can stay stable and safe.
  157. Using Crutches (03:06)
    Learn how using crutches the right way will help you stay stable and safe while you heal.
  158. Using Oxygen When Away From Home (02:04)
    Learn how to take oxygen along when you travel by air, train, or cruise ship.
  159. Vertigo: Head Movements That Help (01:53)
    Learn simple head movements to help with vertigo and balance problems.
  160. Vertigo: The Epley Maneuver (01:48)
    Learn how the Epley maneuver can help you get rid of your vertigo.
  161. Warfarin: Why Taking It Is Worth It (02:01)
    Learn why you need to keep taking warfarin and how to get help so you can keep taking it.
  162. Weight and Your Mind (00:58)
    Learn how your thoughts can contribute to weight gain.
  163. Weight-Loss Surgery: How Others Decided (02:37)
    Hear what other people thought about as they decided whether to have weight-loss surgery.
  164. What Is a Hospital Patient Advocate? (01:33)
    Learn what a hospital patient advocate is and what problems an advocate can help with.
  165. What Is a Sleep Study? (02:15)
    Learn what sleep studies are and why they're done.
  166. What Is Atrial Fibrillation? (01:46)
    Find out what atrial fibrillation is and how it's treated.
  167. What Is Chemotherapy? (01:50)
    Learn what to expect when getting chemotherapy.
  168. What Is Clot-Busting (Thrombolytic) Treatment? (01:42)
    Learn how clot-busting medicines are used for emergencies like stroke and heart attack.
  169. What Is Deep Vein Thrombosis (DVT)? (01:48)
    Learn what can cause a DVT, why it's so dangerous, and what the symptoms are.
  170. What Is Mindfulness? (02:38)
    Learn what mindfulness is and how it can help reduce stress.
  171. What Is Radiation Therapy? (01:58)
    Learn what to expect when getting radiation therapy.
  172. What Platelets Do (00:42)
    Learn what important blood cells called platelets do.
  173. Why Beta-Blockers Are Important After a Heart Attack (02:07)
    See how beta-blocker medicines work in your body and can help prevent another heart attack.
  174. Why Get a Chlamydia Test? (01:33)
    Learn why getting a chlamydia test is important.
  175. Why Get Your Child Immunized? (02:20)
    Learn how immunizations protect your child, your family, and your community.
  176. Why Get Your Older Child or Teen Immunized? (02:12)
    Learn how immunizations protect your child, your family, and your community.
  177. Why You Don't Need Antibiotics for Bronchitis (02:51)
    Learn why you probably don't need an antibiotic when you have acute bronchitis.
  178. Work Closely With Your Doctor (02:12)
    Get ideas on how to work with your doctor to make the most of your visits.
  179. Your Hospital Stay: Going Home (01:58)
    Learn how your discharge plan can help you feel more confident about leaving the hospital.
  180. Your Hospital Stay: Moving to Another Care Facility (02:05)
    Learn how your discharge plan can help you feel more confident about moving to a care facility.