As a treatment fortemporomandibular disorder (TMD), hypnosis may help you relax your facial and jaw muscles and break unconscious tooth-grinding and jaw-clenching habits.
Under the guidance of a trained psychotherapist, you are guided into a calm, focused, relaxed state of body and mind (trance state). After this state is achieved, you may be more susceptible to the power of motivational suggestions provided by the counselor.
When you complete hypnosis therapy (usually after 3 to 8 sessions), you may receive a motivational tape that you can use to help reinforce the relaxation habit-changing messages that were suggested during therapy.
For more information, seehypnosis.
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Martin J. Gabica, MD - Family Medicine
Current as ofMay 7, 2017
To learn more about Healthwise, visit Healthwise.org.
© 1995-2018 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Donations to UW Health are managed by the University of Wisconsin Foundation, a publicly supported charitable organization under 501(c)(3) of the Internal Revenue Code.