The following exercises will help strengthen the muscles in your neck as well as relieve existingneck pain. You don't need to do every exercise. Do the ones that help you the most. Stop any exercise that increases pain. Do each exercise slowly.
Talk to your doctor before doing any of these exercises.
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Robert B. Keller, MD - Orthopedics
Current as ofNovember 29, 2017
Current as of: November 29, 2017
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