Good posture and the way you move your body can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to be related to tension in this area, be aware of your posture and position during daily activities. This may help prevent headaches.
Use good body mechanics all the time, not just when you have a headache or back pain.
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Martin J. Gabica, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Karin M. Lindholm, DO - Neurology
Current as ofOctober 9, 2017
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