Good posture and the way you move your body can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to be related to tension in this area, be aware of your posture and position during daily activities. This may help prevent headaches.
Use good body mechanics all the time, not just when you have a headache or back pain.
Current as ofJune 3, 2018
Author: Healthwise Staff
Medical Review: William H. Blahd Jr. MD, FACEP - Emergency Medicine
Adam Husney MD - Family Medicine
Martin J. Gabica MD - Family Medicine
Kathleen Romito MD - Family Medicine
Karin M. Lindholm DO - Neurology
To learn more about Healthwise, visit Healthwise.org.
© 1995-2019 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Donations to UW Health are managed by the University of Wisconsin Foundation, a publicly supported charitable organization under 501(c)(3) of the Internal Revenue Code.