Protein is an essential nutrient made up of building-block chemicals called amino acids. Protein provides energy and is needed for the body to make new cells, to maintain and rebuild muscles, to carry other nutrients, to act as messengers in the body, and to support the immune system.
You can get protein from meat, eggs, fish, poultry, dairy, legumes, soy, nuts, and grains.
To learn more about Healthwise, visit Healthwise.org.
© 1995-2020 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Donations to UW Health are managed by the University of Wisconsin Foundation, a publicly supported charitable organization under 501(c)(3) of the Internal Revenue Code.