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Healthy Aging

There's a lot of truth to that old saying that age is just a number. It all comes down to genetics, family history and how you live your life. And how you approach the years ahead can make a difference. Learn how you can live your best life through the following articles. 

 

The Importance of Advance Care Planning

The Importance of Advance Care Planning

Most people say they want to be in control of their own medical care, but a staggering number of people have no plan in place should they become too sick or injured to make decisions for themselves. Advance directives -- legal documents that out...
10/17/2018 | The Importance of Advance Care Planning

Creating an Aging-Friendly Home

Creating an Aging-Friendly Home

As we age, everyday tasks can get a little more challenging, especially when chronic health conditions start to take a toll on the body. But with the right tools and planning, you can make your home more aging-friendly, reducing your risk of accident...
7/23/2018 | Creating an Aging-Friendly Home

Sleep and the Alzheimer's Connection

Sleep and the Alzheimer

Can a lack of sleep lead to dementia or Alzheimer’s? Despite what some news headlines might suggest, researchers don’t really know. But, there are some important things they do know – like why sleep is so critical to our health.A lo...
6/12/2018 | Sleep and the Alzheimer's Connection

Long-Distance Caregiving: How to Help From Afar

Long-Distance Caregiving: How to Help From Afar

It’s never easy to watch your parents’ health decline, but it can be even more difficult when you can’t be there in person to help them shovel after a snow storm or take them to the doctor. Relocating to be close to your parents isn...
3/15/2018 | Long-Distance Caregiving: How to Help From Afar

Preparing for the Future When You Have a Chronic Health Condition

Preparing for the Future When You Have a Chronic Health Condition

Even as gender roles have evolved, women are often still expected to be the primary caregivers, from raising children to caring for an aging parent. But what happens when a woman develops a debilitating disease later in life — especially if she...
1/25/2018 | Preparing for the Future When You Have a Chronic Health Condition

 

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