Pumpkin Pancakes

Add variety with chopped apple or dried fruit

Serves 4-5

Ingredients

• 1 cup all-purpose flour
• 1/4 cup packed brown sugar
• 1 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon nutmeg
• 1 egg, lightly beaten
• 1 Tablespoon vegetable oil
• 1 cup skim milk
• 1/3 cup pureed pumpkin

Directions 

1. Whisk flour, sugar, baking powder, salt, cinnamon, ginger and nutmeg together in a medium bowl.
2. Combine egg, oil, milk and pumpkin in a small bowl.
3. Stir pumpkin mixture into dry ingredients. Let stand for five minutes.
4. Scoop batter on to a hot griddle or nonstick skillet sprayed with cooking spray.
5. Turn pancakes when bubbles appear and edges are cooked.

Nutrition Facts

Calories: 245

Total Fat: 5 g

Saturated Fat: 1 g

Cholesterol: 48 mg

Sodium: 252 mg

Total Carbohydrate: 42 g

Fiber: 2 g

Sugar: 14 g

Protein: 7 g