Pumpkin Pancakes
Add variety with chopped apple or dried fruit
Serves 4-5
Ingredients
- 1 cup all-purpose flour
- 1/4 cup packed brown sugar
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon nutmeg
- 1 egg, lightly beaten
- 1 Tablespoon vegetable oil
- 1 cup skim milk
- 1/3 cup pureed pumpkin
Directions
- Whisk flour, sugar, baking powder, salt, cinnamon, ginger and nutmeg together in a medium bowl.
- Combine egg, oil, milk and pumpkin in a small bowl.
- Stir pumpkin mixture into dry ingredients. Let stand for five minutes.
- Scoop batter on to a hot griddle or nonstick skillet sprayed with cooking spray.
- Turn pancakes when bubbles appear and edges are cooked.
Nutrition Facts
Calories: 245
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 48 mg
Sodium: 252 mg
Total Carbohydrate: 42 g
Fiber: 2 g
Sugar: 14 g
Protein: 7 g