Peggy's Diary Week Seven: Labor Day Weekend

Our Services

Preventive Cardiology

Peggy Nied accepted a challenge to improve her heart health, and share her progress with "Sewing with Nancy" viewers. This is week seven of her diary.

The holiday came and went without much diet damage done this year!

We had a lot of company over for a long weekend and LOTS of food! Fortunately my sister's family also likes to walk and the weather was nice.

Through a balance of walking, cleaning up before and after the company and sending tempting foods home with everyone, I prevented my usual weight gain.

I also had to try to focus on the more nutritious choices available - making sure there was a good balance that everyone would enjoy. Portion control and having some dark chocolate for when I really needed something sweet also helped. Whew!

Watch for the next installment of Peggy's diary.