Go Red Girl Scouts Resource Page - Cadettes and Seniors

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Go Red Girl Scouts Patch Program

 

Related Resources

Cadette and Senior Patch Book

 

Printer-Friendly Patch Book

Cadette and Senior Level (pdf)

The following resources will help you complete patch activities in the Cadette and Senior Patch Book. Use the following key to help you match the resources with the patch activity categories:

 

Heart Education Activities

  Heart Education Activities

 

Nutrition Activities

  Nutrition Activities

 

Fitness Activities

  Fitness Activities

 

Family Activities

  Family Activities

 

Service Activities

  Service Activities

 

 

 

Printable Materials

 

 
Family Activities

 

 
Fitness Activities

 

 
Nutrition Activities

 

Heart Education Activities

 

  

Love Your Heart Journal for Cadettes and Seniors

 

Print, decorate and use this Love Your Heart Journal (pdf) to explore your own heart health and complete a variety of Go Red patch activities.

      

 

Nutrition Activities

 

Recipe Contest Tip Sheet

 

Go Red Recipe Contest - Suggested Guidelines (pdf)

     

 

Family Activities

   

Go Red Greeting Cards

 

Print and decorate this Greeting Card Template (pdf) and give cards away to 3 women you love to complete the "Help Her Heart" family activity.

     

 

Service Activities

  

Tell Other Women

 

On your own or with your troop, teach women that you love about heart risks. Do this at a faith community, local health fair or other community event. If you would like resources to support your efforts, you can contact your local chapter of the American Heart Association, or request them through an online form. Go to heart.org and click on "Your local branch" at the top of the page.  Then scroll down to "Health fair materials."


Links

 

Fitness Activities

 

Nutrition Activities

 

Girls' Health

This site is just for girls! Visit it to learn about the body and mind, fitness, nutrition relationships and other health topics. Sponsored by the U. S. Department of Health and Human Services.

      
     

Heart Education Activities

  Face the Fats
Fats can be confusing! To help you better understand fat facts, the American Heart Association created this resource to help you "face the fats."
     

Nutrition Activities

  Tips for Dining Out
To help you and your family order heart-healthy meals at restaurants, this American Heart Association site offers tips on everything from cajun to fast food.
     

Nutrition Activities

 

American Dietetic Association

Visit the official Web site of the American Dietetic Association for more detailed information on nutrition. Select "Food and Nutrition Information" in the top navigation for nutrition fact sheets.

     

Nutrition Activities

 

Tips to Cut the Fat and Heart Health: Sodium

Use this information to help you modify a recipe to make it heart-healthy.

     
Heart Education Activities   Campaign for Tobacco-Free Kids
Learn about the risks of cigarettes and tobacco and the effects of smoking on your heart.