Cucumber and Kiwi Salad

This Cucumber and Kiwi Salad recipe won third place in the Soup, Salad and Vegetables category in the Heart Smart Recipe Contest at UW Health's Heart Fair 2007.
Chef: Bob Millholland
Serves 4
  • 1 medium size cucumber
  • 1-2 kiwi fruit (optional)
  • 1 Tbsp. rice wine vinegar
  • 1 Tbsp. white balsamic vinegar or white vinegar
  • ½ tsp. dried dill
  • ½ tsp. white pepper
  • Lettuce of choice: green or red leaf, Boston, etc.
1. Slice cucumbers very thin (peeled or unpeeled)
2. Place cucumber in medium size bowl; add vinegars, dill and white peppers
3. Let cucumbers marinate 20 minutes
4. Peel and slice kiwi (optional)
5. Shred lettuce
6. Place cucumbers and kiwi over lettuce and serve.
Nutrition Analysis

Calories: 41

Total fat: 0g

Saturated fat: 0g

Cholesterol: 0mg

Sodium:  4mg

Carbohydrates:  10g

Fiber:  2g

Sugar: 5g

Protein: 1g