Berry Smoothie

Berry Smoothie

Heart-Healthy Recipes

 

Berry Smoothie is a delicious and simple recipes that helps bring antioxidant-rich foods into your day.

This heart-healthy recipe incorporates foods that help reduce inflammation.

 

Serves 1

 

Ingredients

  • 1 1/4 cups fresh or frozen berries (any kind)
  • 3/4 cup fat-free plain yogurt
  • 1/2 cup orange juice
  • 1/2 cup non-fat milk OR almond milk (light) OR soy milk (light)
  • 1 Tablespoon toasted wheat germ (optional)
  • 1 Tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract

 

Instructions

  1.  Place berries, yogurt, orange juice, milk, wheat germ, honey and vanilla in a blender and blend until smooth. 

  

Nutrition Facts

 

Calories: 362

Total Fat: 1 g

Saturated Fat: 0 g

Cholesterol: 6 mg

Sodium: 197 mg

Total Carbohydrate: 73 g

Fiber: 5 g

Sugar: 54 g

Protein: 17 g