Health and Fitness Resources from the Fitness Center

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Experts from UW Health Sports Medicine Fitness Center in Madison, Wisconsin, want to help you maintain a healthy lifestyle. Following are tips, videos and advice to help you stay active no matter your age or ability.

 

Exercise Videos

 

Exercise Spotlight: Balance "Step Over" Challenge

Exercise Spotlight: Dumbbell Touchdown Exercise

Exercise Spotlight: Kayaker

Exercise Spotlight: Row with Cable

Exercise Spotlight: Squats

Exercise Spotlight: Runner's Arms

 

Fitness Tips

 

How Spine Balls Can Strengthen Your Core

Fueling Your Workout

Class Spotlight: Aquatic Exercise

Class Spotlight: Life Fit Boot Camp

Exercise Spotlight: Balance "Step Over" Challenge

Exercise Spotlight: Dumbbell Touchdown Exercise

Exercise Spotlight: Row with Cable

Exercise Spotlight: Squats

Exercise Spotlight: Runner's Arms

Dust Off That Bike

Eye Safety for Athletes

Resetting Your Fitness Mindset

Finding the Yoga Class That's Right for You

Why It Can be Hard to Transition Between Fitness Activities

The Benefits of Strength Training

How to Decide Whether to Try Qigong or Tai Chi

Do Compression Socks Help Runners?

How to Strengthen Your Core

How Often Do You Change Your Movement Patterns?

RED-S Syndrome: What Athletes Need to Know

The Facets of Fitness

Where Have Your Resolutions Gone?

How to Measure the Effectiveness of Your Workout

Trigger Point Dry Needling: On-Point Pain Relief

CrossFit - A Physical Therapist's Perspective

Forget Exercise - Just Get Moving

Fitting Exercise Into Your Workday

Acupuncture for Athletes

Using Foam Rollers to Loosen Your "Guitar Strings"

The Benefits of a Bike Fit