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Health and Fitness Resources from the Fitness Center

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(608) 263-7936

Experts from UW Health Sports Medicine Fitness Center in Madison, Wisconsin, want to help you maintain a healthy lifestyle. Following are tips, videos and advice to help you stay active no matter your age or ability.

 

Exercise Videos

 

Exercise Spotlight: Balance "Step Over" Challenge

Exercise Spotlight: Dumbbell Touchdown Exercise

Exercise Spotlight: Kayaker

Exercise Spotlight: Row with Cable

Exercise Spotlight: Squats

Exercise Spotlight: Runner's Arms

 

Fitness Tips

 

Class Spotlight: Aquatic Exercise

Class Spotlight: Life Fit Boot Camp

Exercise Spotlight: Balance "Step Over" Challenge

Exercise Spotlight: Dumbbell Touchdown Exercise

Exercise Spotlight: Row with Cable

Exercise Spotlight: Squats

Fitness Center Calendar

Fueling Your Workout

How Spine Balls Can Strengthen Your Core

Spotlight Recipe: Black Bean and Corn Salad

Exercise Spotlight: Runner's Arms

Dust Off That Bike

How Often Do You Change Your Movement Patterns?

RED-S Syndrome: What Athletes Need to Know

The Facets of Fitness

Where Have Your Resolutions Gone?

How to Measure the Effectiveness of Your Workout

Trigger Point Dry Needling: On-Point Pain Relief

CrossFit - A Physical Therapist's Perspective

Forget Exercise - Just Get Moving

Fitting Exercise Into Your Workday

Acupuncture for Athletes

Using Foam Rollers to Loosen Your "Guitar Strings"

The Benefits of a Bike Fit

The Benefits of Going to the Gym

Preventing Injuries in Young Baseball Players

Working Out on Vacation

Starting a Running Routine

Get Ready for Spring with These Fitness Tips

The Pool's Not Frozen: Swimming for Exercise

Exercise Options for People with Limited Mobility

The Benefits of Group Exercise