Class Spotlight: Holiday Indoor Cycling Boot Camp

UW Health Fitness Center's Holiday Bootcamp can help you survive holiday stress.Too many treats…
Gotta' be here…
Gotta' be there…
Shopping…
Baking…
Parties everywhere…
Wrapping…
Entertaining…

 

Enough already!

 

How about a little Boot Camp to survive the holiday stress? Or to burn off a few holiday calories? Combat the tendency for holiday weight gain and give yourself a gift this season by joining this special session. You'll be really glad that you did!

 

Why Holiday Indoor Cycling Boot Camp Blast?

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Face it. The Holidays are a stressful time for all of us. Amongst all the joy and chaos of the season most of us are guilty of taking a little less care of ourselves than we should. Holiday Indoor Cycling Boot Camp Blast is a convenient and efficient early morning class that will get your day (and your Holiday Season) off to the perfect start!

 

What are the Classes Like?


Holiday Indoor Cycling Boot Camp Blast will challenge you with aerobic, strength, and movement activities providing an efficient and well-rounded workout. The class begins with 30+ minutes of moderate to vigorous (self-selected, your choice) indoor cycling. The second half of class will be strength, balance, and movement challenges using dozens of the modalities and fitness props we have available. No two classes will look alike but you can be sure that each and every one will be a fun and productive hour well spent.

 

Days, Dates and Time


Mondays and Thursdays, 6-7am
3 wks
Nov. 30 – Dec. 17

 

Location


UW Health Sports Medicine Center
621 Science Drive

 

Instructor


Joanne Haas: ACE-certified fitness instructor with extensive experience teaching and motivating both recreational and performance athletes. Joanne has taught the ever-popular Life Fit Boot Camp class here that is a participant favorite!

 

Fee


$60 Some discounts apply

 

Questions/Registration


Call 263-7936 for more information